10.0 km | 00:59:26 | 05:56/km日期: 2017-02-15 06:05 - 平均心率: 165 - 卡路里: 901 Cal - 平均步頻: 178 - 溫度: 20°C - 濕度: 45%
Pace: 05'52" / 05'49" / 06'00" / 05'52" / 05'51" / 05'57" / 05'58" / 06'00" / 06'11" / 05'50" / 07'08" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'51" (+00'03") | 1000 / 1000 |
2 | | 05'48" | 1000 / 2000 |
3 | | 06'00" (+00'12") | 1000 / 3000 |
4 | | 05'51" (+00'03") | 1000 / 4000 |
5 | | 05'51" (+00'03") | 1000 / 5000 |
6 | | 05'55" (+00'07") | 1000 / 6000 |
7 | | 05'58" (+00'10") | 1000 / 7000 |
8 | | 05'59" (+00'11") | 1000 / 8000 |
9 | | 06'11" (+00'23") | 1000 / 9000 |
10 | | 05'50" (+00'02") | 1000 / 10000 |
11 | | 06'12" (+00'24") | 14 / 10014 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
2月累積里程 :
69.54 km EKIDEN TRAIL ACTIVE M 15 BLACK 累積 :
544.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'52" | 00:05'52" |
2 | 05'49" | 00:11'41" |
3 | 06'00" | 00:17'41" |
4 | 05'52" | 00:23'33" |
5 | 05'51" | 00:29'24" |
6 | 05'57" | 00:35'21" |
7 | 05'58" | 00:41'19" |
8 | 06'00" | 00:47'19" |
9 | 06'11" | 00:53'30" |
10 | 05'50" | 00:59'20" |
10.0 | 06'52" | 00:59'26" |