101.0 km | 12:02:17 | 07:09/km日期: 2017-02-11 07:00 - 總爬升: 1695 m - 平均心率: 133 - 卡路里: 5301 Cal - 平均步頻: 172 - 溫度: 12°C - 濕度: 44%
Pace: 06'01" / 05'26" / 05'08" / 05'16" / 05'17" / 05'12" / 05'15" / 05'20" / 05'23" / 05'18" / 05'26" / 05'23" / 05'32" / 05'29" / 05'41" / 05'18" / 05'23" / 05'15" / 05'20" / 05'24" / 06'17" / 05'32" / 05'29" / 05'27" / 05'46" / 06'59" / 05'31" / 06'26" / 05'48" / 06'22" / 05'53" / 05'46" / 07'27" / 05'54" / 05'50" / 06'18" / 05'54" / 09'38" / 05'37" / 06'04" / 05'54" / 07'00" / 06'58" / 05'59" / 07'06" / 06'00" / 07'45" / 06'06" / 07'03" / 11'52" / 10'04" / 05'55" / 06'00" / 06'11" / 06'29" / 06'11" / 06'04" / 10'37" / 06'14" / 06'16" / 06'52" / 07'27" / 10'07" / 08'05" / 07'59" / 13'45" / 07'23" / 11'36" / 06'50" / 07'13" / 07'28" / 14'21" / 07'37" / 06'17" / 06'16" / 06'29" / 06'42" / 06'27" / 06'43" / 14'51" / 15'27" / 09'05" / 06'50" / 06'47" / 08'48" / 06'56" / 06'42" / 06'43" / 07'09" / 06'16" / 06'22" / 07'02" / 07'26" / 07'09" / 07'39" / 07'36" / 07'27" / 07'29" / 08'52" / 13'30" / 16'53" / 16'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" (+00'53") | 1000 / 1000 |
| 2 | | 05'25" (+00'17") | 1000 / 2000 |
| 3 | | 05'08" | 1000 / 3000 |
| 4 | | 05'15" (+00'07") | 1000 / 4000 |
| 5 | | 05'17" (+00'09") | 1000 / 5000 |
| 6 | | 05'11" (+00'03") | 1000 / 6000 |
| 7 | | 05'15" (+00'07") | 1000 / 7000 |
| 8 | | 05'19" (+00'11") | 1000 / 8000 |
| 9 | | 05'23" (+00'15") | 1000 / 9000 |
| 10 | | 05'17" (+00'09") | 1000 / 10000 |
| 11 | | 05'26" (+00'18") | 1000 / 11000 |
| 12 | | 05'22" (+00'14") | 1000 / 12000 |
| 13 | | 05'32" (+00'24") | 1000 / 13000 |
| 14 | | 05'28" (+00'20") | 1000 / 14000 |
| 15 | | 05'40" (+00'32") | 1000 / 15000 |
| 16 | | 05'18" (+00'10") | 1000 / 16000 |
| 17 | | 05'23" (+00'15") | 1000 / 17000 |
| 18 | | 05'15" (+00'07") | 1000 / 18000 |
| 19 | | 05'20" (+00'12") | 1000 / 19000 |
| 20 | | 05'23" (+00'15") | 1000 / 20000 |
| 21 | | 06'17" (+01'09") | 1000 / 21000 |
| 22 | | 05'31" (+00'23") | 1000 / 22000 |
| 23 | | 05'29" (+00'21") | 1000 / 23000 |
| 24 | | 05'26" (+00'18") | 1000 / 24000 |
| 25 | | 05'46" (+00'38") | 1000 / 25000 |
| 26 | | 06'58" (+01'50") | 1000 / 26000 |
| 27 | | 05'31" (+00'23") | 1000 / 27000 |
| 28 | | 06'26" (+01'18") | 1000 / 28000 |
| 29 | | 05'47" (+00'39") | 1000 / 29000 |
| 30 | | 06'22" (+01'14") | 1000 / 30000 |
| 31 | | 05'52" (+00'44") | 1000 / 31000 |
| 32 | | 05'46" (+00'38") | 1000 / 32000 |
| 33 | | 07'26" (+02'18") | 1000 / 33000 |
| 34 | | 05'54" (+00'46") | 1000 / 34000 |
| 35 | | 05'50" (+00'42") | 1000 / 35000 |
| 36 | | 06'17" (+01'09") | 1000 / 36000 |
| 37 | | 05'53" (+00'45") | 1000 / 37000 |
| 38 | | 09'38" (+04'30") | 1000 / 38000 |
| 39 | | 05'36" (+00'28") | 1000 / 39000 |
| 40 | | 06'04" (+00'56") | 1000 / 40000 |
| 41 | | 05'53" (+00'45") | 1000 / 41000 |
| 42 | | 07'00" (+01'52") | 1000 / 42000 |
| 43 | | 06'57" (+01'49") | 1000 / 43000 |
| 44 | | 05'59" (+00'51") | 1000 / 44000 |
| 45 | | 07'05" (+01'57") | 1000 / 45000 |
| 46 | | 06'00" (+00'52") | 1000 / 46000 |
| 47 | | 07'45" (+02'37") | 1000 / 47000 |
| 48 | | 06'06" (+00'58") | 1000 / 48000 |
| 49 | | 07'02" (+01'54") | 1000 / 49000 |
| 50 | | 11'52" (+06'44") | 1000 / 50000 |
| 51 | | 10'04" (+04'56") | 1000 / 51000 |
| 52 | | 05'54" (+00'46") | 1000 / 52000 |
| 53 | | 06'00" (+00'52") | 1000 / 53000 |
| 54 | | 06'10" (+01'02") | 1000 / 54000 |
| 55 | | 06'29" (+01'21") | 1000 / 55000 |
| 56 | | 06'10" (+01'02") | 1000 / 56000 |
| 57 | | 06'03" (+00'55") | 1000 / 57000 |
| 58 | | 10'37" (+05'29") | 1000 / 58000 |
| 59 | | 06'13" (+01'05") | 1000 / 59000 |
| 60 | | 06'16" (+01'08") | 1000 / 60000 |
| 61 | | 06'52" (+01'44") | 1000 / 61000 |
| 62 | | 07'27" (+02'19") | 1000 / 62000 |
| 63 | | 10'06" (+04'58") | 1000 / 63000 |
| 64 | | 08'04" (+02'56") | 1000 / 64000 |
| 65 | | 07'59" (+02'51") | 1000 / 65000 |
| 66 | | 13'44" (+08'36") | 1000 / 66000 |
| 67 | | 07'23" (+02'15") | 1000 / 67000 |
| 68 | | 11'36" (+06'28") | 1000 / 68000 |
| 69 | | 06'49" (+01'41") | 1000 / 69000 |
| 70 | | 07'13" (+02'05") | 1000 / 70000 |
| 71 | | 07'27" (+02'19") | 1000 / 71000 |
| 72 | | 14'21" (+09'13") | 1000 / 72000 |
| 73 | | 07'37" (+02'29") | 1000 / 73000 |
| 74 | | 06'16" (+01'08") | 1000 / 74000 |
| 75 | | 06'16" (+01'08") | 1000 / 75000 |
| 76 | | 06'28" (+01'20") | 1000 / 76000 |
| 77 | | 06'42" (+01'34") | 1000 / 77000 |
| 78 | | 06'27" (+01'19") | 1000 / 78000 |
| 79 | | 06'42" (+01'34") | 1000 / 79000 |
| 80 | | 14'51" (+09'43") | 1000 / 80000 |
| 81 | | 15'27" (+10'19") | 1000 / 81000 |
| 82 | | 09'04" (+03'56") | 1000 / 82000 |
| 83 | | 06'50" (+01'42") | 1000 / 83000 |
| 84 | | 06'46" (+01'38") | 1000 / 84000 |
| 85 | | 08'47" (+03'39") | 1000 / 85000 |
| 86 | | 06'55" (+01'47") | 1000 / 86000 |
| 87 | | 06'42" (+01'34") | 1000 / 87000 |
| 88 | | 06'42" (+01'34") | 1000 / 88000 |
| 89 | | 07'09" (+02'01") | 1000 / 89000 |
| 90 | | 06'15" (+01'07") | 1000 / 90000 |
| 91 | | 06'22" (+01'14") | 1000 / 91000 |
| 92 | | 07'01" (+01'53") | 1000 / 92000 |
| 93 | | 07'26" (+02'18") | 1000 / 93000 |
| 94 | | 07'09" (+02'01") | 1000 / 94000 |
| 95 | | 07'38" (+02'30") | 1000 / 95000 |
| 96 | | 07'36" (+02'28") | 1000 / 96000 |
| 97 | | 07'27" (+02'19") | 1000 / 97000 |
| 98 | | 07'28" (+02'20") | 1000 / 98000 |
| 99 | | 08'51" (+03'43") | 1000 / 99000 |
| 100 | | 13'28" (+08'20") | 1000 / 100000 |
| 101 | | 16'54" (+11'46") | 1000 / 101000 |
| 102 | | 17'19" (+12'11") | 12 / 101012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
2月累積里程 : 203.17 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 05'26" | 00:11'27" |
| 3 | 05'08" | 00:16'35" |
| 4 | 05'16" | 00:21'51" |
| 5 | 05'17" | 00:27'08" |
| 6 | 05'12" | 00:32'20" |
| 7 | 05'15" | 00:37'35" |
| 8 | 05'20" | 00:42'55" |
| 9 | 05'23" | 00:48'18" |
| 10 | 05'18" | 00:53'36" |
| 11 | 05'26" | 00:59'02" |
| 12 | 05'23" | 01:04'25" |
| 13 | 05'32" | 01:09'57" |
| 14 | 05'29" | 01:15'26" |
| 15 | 05'41" | 01:21'07" |
| 16 | 05'18" | 01:26'25" |
| 17 | 05'23" | 01:31'48" |
| 18 | 05'15" | 01:37'03" |
| 19 | 05'20" | 01:42'23" |
| 20 | 05'24" | 01:47'47" |
| 21 | 06'17" | 01:54'04" |
| 22 | 05'32" | 01:59'36" |
| 23 | 05'29" | 02:05'05" |
| 24 | 05'27" | 02:10'32" |
| 25 | 05'46" | 02:16'18" |
| 26 | 06'59" | 02:23'17" |
| 27 | 05'31" | 02:28'48" |
| 28 | 06'26" | 02:35'14" |
| 29 | 05'48" | 02:41'02" |
| 30 | 06'22" | 02:47'24" |
| 31 | 05'53" | 02:53'17" |
| 32 | 05'46" | 02:59'03" |
| 33 | 07'27" | 03:06'30" |
| 34 | 05'54" | 03:12'24" |
| 35 | 05'50" | 03:18'14" |
| 36 | 06'18" | 03:24'32" |
| 37 | 05'54" | 03:30'26" |
| 38 | 09'38" | 03:40'04" |
| 39 | 05'37" | 03:45'41" |
| 40 | 06'04" | 03:51'45" |
| 41 | 05'54" | 03:57'39" |
| 42 | 07'00" | 04:04'39" |
| 43 | 06'58" | 04:11'37" |
| 44 | 05'59" | 04:17'36" |
| 45 | 07'06" | 04:24'42" |
| 46 | 06'00" | 04:30'42" |
| 47 | 07'45" | 04:38'27" |
| 48 | 06'06" | 04:44'33" |
| 49 | 07'03" | 04:51'36" |
| 50 | 11'52" | 05:03'28" |
| 51 | 10'04" | 05:13'32" |
| 52 | 05'55" | 05:19'27" |
| 53 | 06'00" | 05:25'27" |
| 54 | 06'11" | 05:31'38" |
| 55 | 06'29" | 05:38'07" |
| 56 | 06'11" | 05:44'18" |
| 57 | 06'04" | 05:50'22" |
| 58 | 10'37" | 06:00'59" |
| 59 | 06'14" | 06:07'13" |
| 60 | 06'16" | 06:13'29" |
| 61 | 06'52" | 06:20'21" |
| 62 | 07'27" | 06:27'48" |
| 63 | 10'07" | 06:37'55" |
| 64 | 08'05" | 06:46'00" |
| 65 | 07'59" | 06:53'59" |
| 66 | 13'45" | 07:07'44" |
| 67 | 07'23" | 07:15'07" |
| 68 | 11'36" | 07:26'43" |
| 69 | 06'50" | 07:33'33" |
| 70 | 07'13" | 07:40'46" |
| 71 | 07'28" | 07:48'14" |
| 72 | 14'21" | 08:02'35" |
| 73 | 07'37" | 08:10'12" |
| 74 | 06'17" | 08:16'29" |
| 75 | 06'16" | 08:22'45" |
| 76 | 06'29" | 08:29'14" |
| 77 | 06'42" | 08:35'56" |
| 78 | 06'27" | 08:42'23" |
| 79 | 06'43" | 08:49'06" |
| 80 | 14'51" | 09:03'57" |
| 81 | 15'27" | 09:19'24" |
| 82 | 09'05" | 09:28'29" |
| 83 | 06'50" | 09:35'19" |
| 84 | 06'47" | 09:42'06" |
| 85 | 08'48" | 09:50'54" |
| 86 | 06'56" | 09:57'50" |
| 87 | 06'42" | 10:04'32" |
| 88 | 06'43" | 10:11'15" |
| 89 | 07'09" | 10:18'24" |
| 90 | 06'16" | 10:24'40" |
| 91 | 06'22" | 10:31'02" |
| 92 | 07'02" | 10:38'04" |
| 93 | 07'26" | 10:45'30" |
| 94 | 07'09" | 10:52'39" |
| 95 | 07'39" | 11:00'18" |
| 96 | 07'36" | 11:07'54" |
| 97 | 07'27" | 11:15'21" |
| 98 | 07'29" | 11:22'50" |
| 99 | 08'52" | 11:31'42" |
| 100 | 13'30" | 11:45'12" |
| 101 | 16'53" | 12:02'05" |
| 101.0 | 16'30" | 12:02'17" |
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