22.1 km | 02:42:02 | 07:20/km日期: 2017-01-31 11:54 - 總爬升: 555 m - 平均心率: 130 - 卡路里: 1223 Cal - 平均步頻: 176 - 溫度: 16°C - 濕度: 81%
Pace: 05'25" / 06'50" / 08'50" / 06'27" / 06'16" / 07'33" / 06'32" / 06'34" / 08'51" / 06'30" / 06'55" / 06'59" / 07'42" / 06'49" / 08'05" / 07'56" / 08'13" / 08'26" / 07'42" / 08'15" / 06'55" / 07'26" / 11'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'36" | 1000 / 1000 |
| 2 | | 06'49" (+01'13") | 1000 / 2000 |
| 3 | | 08'50" (+03'14") | 1000 / 3000 |
| 4 | | 06'26" (+00'50") | 1000 / 4000 |
| 5 | | 06'16" (+00'40") | 1000 / 5000 |
| 6 | | 07'32" (+01'56") | 1000 / 6000 |
| 7 | | 06'31" (+00'55") | 1000 / 7000 |
| 8 | | 06'34" (+00'58") | 1000 / 8000 |
| 9 | | 08'51" (+03'15") | 1000 / 9000 |
| 10 | | 06'29" (+00'53") | 1000 / 10000 |
| 11 | | 06'55" (+01'19") | 1000 / 11000 |
| 12 | | 06'58" (+01'22") | 1000 / 12000 |
| 13 | | 07'41" (+02'05") | 1000 / 13000 |
| 14 | | 06'49" (+01'13") | 1000 / 14000 |
| 15 | | 08'05" (+02'29") | 1000 / 15000 |
| 16 | | 07'55" (+02'19") | 1000 / 16000 |
| 17 | | 08'12" (+02'36") | 1000 / 17000 |
| 18 | | 08'26" (+02'50") | 1000 / 18000 |
| 19 | | 07'41" (+02'05") | 1000 / 19000 |
| 20 | | 08'15" (+02'39") | 1000 / 20000 |
| 21 | | 06'55" (+01'19") | 1000 / 21000 |
| 22 | | 07'25" (+01'49") | 1000 / 22000 |
| 23 | | 11'12" (+05'36") | 59 / 22059 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
1月累積里程 : 237.53 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'25" | 00:05'25" |
| 2 | 06'50" | 00:12'15" |
| 3 | 08'50" | 00:21'05" |
| 4 | 06'27" | 00:27'32" |
| 5 | 06'16" | 00:33'48" |
| 6 | 07'33" | 00:41'21" |
| 7 | 06'32" | 00:47'53" |
| 8 | 06'34" | 00:54'27" |
| 9 | 08'51" | 01:03'18" |
| 10 | 06'30" | 01:09'48" |
| 11 | 06'55" | 01:16'43" |
| 12 | 06'59" | 01:23'42" |
| 13 | 07'42" | 01:31'24" |
| 14 | 06'49" | 01:38'13" |
| 15 | 08'05" | 01:46'18" |
| 16 | 07'56" | 01:54'14" |
| 17 | 08'13" | 02:02'27" |
| 18 | 08'26" | 02:10'53" |
| 19 | 07'42" | 02:18'35" |
| 20 | 08'15" | 02:26'50" |
| 21 | 06'55" | 02:33'45" |
| 22 | 07'26" | 02:41'11" |
| 22.1 | 11'11" | 02:41'51" |
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