16.3 km | 01:47:19 | 06:36/km日期: 2017-01-22 15:29 - 總爬升: 177 m - 卡路里: 1961 Cal - 平均步頻: 164 - 溫度: 16°C - 濕度: 52%
Pace: 06'38" / 11'23" / 06'56" / 07'07" / 07'06" / 07'00" / 12'42" / 14'12" / 06'21" / 11'44" / 07'38" / 12'26" / 10'37" / 07'04" / 09'29" / 06'11" / 06'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'40" (+00'48") | 1000 / 1000 |
| 2 | | 06'43" (+00'51") | 1000 / 2000 |
| 3 | | 06'56" (+01'04") | 1000 / 3000 |
| 4 | | 07'06" (+01'14") | 1000 / 4000 |
| 5 | | 07'06" (+01'14") | 1000 / 5000 |
| 6 | | 06'59" (+01'07") | 1000 / 6000 |
| 7 | | 06'57" (+01'05") | 1000 / 7000 |
| 8 | | 06'37" (+00'45") | 1000 / 8000 |
| 9 | | 06'21" (+00'29") | 1000 / 9000 |
| 10 | | 06'57" (+01'05") | 1000 / 10000 |
| 11 | | 06'31" (+00'39") | 1000 / 11000 |
| 12 | | 05'52" | 1000 / 12000 |
| 13 | | 06'30" (+00'38") | 1000 / 13000 |
| 14 | | 06'12" (+00'20") | 1000 / 14000 |
| 15 | | 06'01" (+00'09") | 1000 / 15000 |
| 16 | | 06'10" (+00'18") | 1000 / 16000 |
| 17 | | 06'11" (+00'19") | 256 / 16256 |
1月累積里程 : 98.06 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'38" | 00:06'38" |
| 2 | 11'23" | 00:18'01" |
| 3 | 06'56" | 00:24'57" |
| 4 | 07'07" | 00:32'04" |
| 5 | 07'06" | 00:39'10" |
| 6 | 07'00" | 00:46'10" |
| 7 | 12'42" | 00:58'52" |
| 8 | 14'12" | 01:13'04" |
| 9 | 06'21" | 01:19'25" |
| 10 | 11'44" | 01:31'09" |
| 11 | 07'38" | 01:38'47" |
| 12 | 12'26" | 01:51'13" |
| 13 | 10'37" | 02:01'50" |
| 14 | 07'04" | 02:08'54" |
| 15 | 09'29" | 02:18'23" |
| 16 | 06'11" | 02:24'34" |
| 16.3 | 06'10" | 02:26'09" |
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