21.6 km | 02:38:59 | 07:21/km日期: 2017-02-12 08:30 - 總爬升: 254 m - 平均心率: 161 - 卡路里: 2533 Cal - 總步數: 23517 - 平均步頻: 147 - 平均步幅: 91 cm - 溫度: 13°C - 濕度: 69%
Pace: 06'28" / 06'34" / 07'03" / 07'31" / 07'12" / 07'16" / 07'23" / 07'31" / 07'02" / 07'18" / 06'55" / 07'09" / 07'01" / 16'10" / 00'02" / 06'33" / 07'46" / 07'00" / 07'21" / 07'58" / 08'12" / 08'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'19" (+05'20") | 409 / 409 | 168 / 81 |
| 2 | | 05'52" (+03'53") | 411 / 820 | 177 / 95 |
| 3 | | 05'54" (+03'55") | 400 / 1221 | 174 / 96 |
| 4 | | 06'54" (+04'55") | 400 / 1621 | 178 / 80 |
| 5 | | 06'21" (+04'22") | 401 / 2023 | 179 / 87 |
| 6 | | 07'14" (+05'15") | 407 / 2430 | 146 / 94 |
| 7 | | 07'06" (+05'07") | 403 / 2834 | 118 / 118 |
| 8 | | 06'57" (+04'58") | 406 / 3240 | 162 / 88 |
| 9 | | 07'09" (+05'10") | 407 / 3648 | 128 / 108 |
| 10 | | 07'52" (+05'53") | 402 / 4050 | 102 / 123 |
| 11 | | 07'43" (+05'44") | 704 / 4755 | 124 / 104 |
| 12 | | 01'59" | 402 / 5157 | 75 / 670 |
| 13 | | 06'33" (+04'34") | 406 / 5564 | 170 / 89 |
| 14 | | 07'08" (+05'09") | 408 / 5972 | 139 / 100 |
| 15 | | 08'00" (+06'01") | 407 / 6379 | 126 / 98 |
| 16 | | 07'20" (+05'21") | 402 / 6781 | 154 / 88 |
| 17 | | 06'59" (+05'00") | 402 / 7184 | 178 / 80 |
| 18 | | 07'20" (+05'21") | 406 / 7591 | 152 / 89 |
| 19 | | 07'56" (+05'57") | 406 / 7997 | 140 / 89 |
| 20 | | 06'50" (+04'51") | 401 / 8399 | 158 / 92 |
| 21 | | 06'51" (+04'52") | 405 / 8805 | 145 / 100 |
| 22 | | 07'03" (+05'04") | 406 / 9211 | 133 / 106 |
| 23 | | 06'54" (+04'55") | 403 / 9614 | 142 / 101 |
| 24 | | 07'29" (+05'30") | 400 / 10014 | 132 / 100 |
| 25 | | 06'56" (+04'57") | 403 / 10418 | 146 / 98 |
| 26 | | 07'43" (+05'44") | 408 / 10826 | 108 / 119 |
| 27 | | 06'28" (+04'29") | 406 / 11232 | 155 / 99 |
| 28 | | 06'30" (+04'31") | 405 / 11637 | 135 / 113 |
| 29 | | 07'20" (+05'21") | 408 / 12045 | 159 / 85 |
| 30 | | 06'51" (+04'52") | 408 / 12454 | 169 / 86 |
| 31 | | 06'56" (+04'57") | 403 / 12858 | 138 / 103 |
| 32 | | 07'53" (+05'54") | 407 / 13265 | 143 / 88 |
| 33 | | 07'14" (+05'15") | 2265 / 15531 | 170 / 80 |
| 34 | | 02'50" (+00'51") | 404 / 15935 | 148 / 236 |
| 35 | | 07'44" (+05'45") | 404 / 16340 | 169 / 76 |
| 36 | | 08'26" (+06'27") | 408 / 16748 | 147 / 80 |
| 37 | | 08'35" (+06'36") | 405 / 17154 | 132 / 87 |
| 38 | | 07'17" (+05'18") | 409 / 17563 | 160 / 85 |
| 39 | | 06'33" (+04'34") | 404 / 17968 | 179 / 85 |
| 40 | | 06'48" (+04'49") | 405 / 18374 | 166 / 87 |
| 41 | | 06'57" (+04'58") | 407 / 18781 | 153 / 93 |
| 42 | | 06'54" (+04'55") | 400 / 19181 | 154 / 93 |
| 43 | | 07'47" (+05'48") | 404 / 19585 | 143 / 89 |
| 44 | | 09'11" (+07'12") | 405 / 19991 | 135 / 80 |
| 45 | | 07'32" (+05'33") | 404 / 20396 | 140 / 94 |
| 46 | | 08'31" (+06'32") | 404 / 20800 | 115 / 101 |
| 47 | | 09'38" (+07'39") | 408 / 21209 | 98 / 104 |
| 48 | | 06'16" (+04'17") | 401 / 21610 | 150 / 105 |
| 49 | | 06'13" (+04'14") | 406 / 22016 | 150 / 106 |
| 50 | | 05'45" (+03'46") | 408 / 22425 | 154 / 112 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
2月累積里程 : 56.93 km
MW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'28" | 00:06'28" |
| 2 | 06'34" | 00:13'02" |
| 3 | 07'03" | 00:20'05" |
| 4 | 07'31" | 00:27'36" |
| 5 | 07'12" | 00:34'48" |
| 6 | 07'16" | 00:42'04" |
| 7 | 07'23" | 00:49'27" |
| 8 | 07'31" | 00:56'58" |
| 9 | 07'02" | 01:04'00" |
| 10 | 07'18" | 01:11'18" |
| 11 | 06'55" | 01:18'13" |
| 12 | 07'09" | 01:25'22" |
| 13 | 07'01" | 01:32'23" |
| 14 | 16'10" | 01:48'33" |
| 15 | 00'02" | 01:48'35" |
| 16 | 06'33" | 01:55'08" |
| 17 | 07'46" | 02:02'54" |
| 18 | 07'00" | 02:09'54" |
| 19 | 07'21" | 02:17'15" |
| 20 | 07'58" | 02:25'13" |
| 21 | 08'12" | 02:33'25" |
| 21.6 | 08'54" | 02:38'59" |
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