9.5 km | 01:05:43 | 06:55/km日期: 2017-02-08 16:06 - 地點: 磺溪步道 - 天氣: 好棒圖天 - 卡路里: 701 Cal - 溫度: 18°C - 濕度: 68%
Pace: 07'10" / 06'27" / 06'53" / 06'40" / 07'07" / 07'26" / 06'54" / 06'49" / 07'01" / 06'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'09" (+00'44") | 1001 / 1001 |
| 2 | | 06'25" | 991 / 1992 |
| 3 | | 06'54" (+00'29") | 1008 / 3000 |
| 4 | | 06'34" (+00'09") | 1013 / 4013 |
| 5 | | 07'08" (+00'43") | 997 / 5010 |
| 6 | | 07'24" (+00'59") | 1003 / 6014 |
| 7 | | 07'03" (+00'38") | 1006 / 7020 |
| 8 | | 06'38" (+00'13") | 1007 / 8028 |
| 9 | | 07'02" (+00'37") | 995 / 9024 |
| 10 | | 06'22" | 498 / 9522 |
難得沒加班，跑跑磺溪，兩旁吉野櫻約莫下週就盛開嘍，屆時再來補景!
2月累積里程 :
102.14 km 
Asics GER-NlMBUS 16 累積 :
2453.9 kmAndroid - HTC HTC_One_max 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'10" | 00:07'10" |
| 2 | 06'27" | 00:13'37" |
| 3 | 06'53" | 00:20'30" |
| 4 | 06'40" | 00:27'10" |
| 5 | 07'07" | 00:34'17" |
| 6 | 07'26" | 00:41'43" |
| 7 | 06'54" | 00:48'37" |
| 8 | 06'49" | 00:55'26" |
| 9 | 07'01" | 01:02'27" |
| 9.5 | 06'32" | 01:05'43" |
展開計圈分析
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