16.2 km | 01:47:42 | 06:37/km日期: 2017-02-08 12:34 - 總爬升: 557 m - 地點: 大湖-雙連埤 - 天氣: 陰天 - 平均心率: 148 - 卡路里: 1099 Cal - 平均步頻: 174 - 溫度: 20°C - 濕度: 70%
Pace: 05'59" / 06'12" / 06'57" / 07'53" / 08'12" / 08'30" / 10'03" / 07'14" / 06'11" / 05'39" / 05'33" / 05'38" / 06'05" / 05'27" / 05'25" / 05'21" / 05'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'59" (+00'38") | 1000 / 1000 |
| 2 | | 06'12" (+00'51") | 1000 / 2000 |
| 3 | | 06'57" (+01'36") | 1000 / 3000 |
| 4 | | 07'52" (+02'31") | 1000 / 4000 |
| 5 | | 08'11" (+02'50") | 1000 / 5000 |
| 6 | | 08'29" (+03'08") | 1000 / 6000 |
| 7 | | 10'03" (+04'42") | 1000 / 7000 |
| 8 | | 07'14" (+01'53") | 1000 / 8000 |
| 9 | | 06'11" (+00'50") | 1000 / 9000 |
| 10 | | 05'38" (+00'17") | 1000 / 10000 |
| 11 | | 05'33" (+00'12") | 1000 / 11000 |
| 12 | | 05'37" (+00'16") | 1000 / 12000 |
| 13 | | 06'05" (+00'44") | 1000 / 13000 |
| 14 | | 05'26" (+00'05") | 1000 / 14000 |
| 15 | | 05'25" (+00'04") | 1000 / 15000 |
| 16 | | 05'21" | 1000 / 16000 |
| 17 | | 05'29" (+00'08") | 252 / 16252 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
2月累積里程 :
277.23 km 
SKECHERS GORUN Ultra-R 橘紅 累積 :
2367.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'59" | 00:05'59" |
| 2 | 06'12" | 00:12'11" |
| 3 | 06'57" | 00:19'08" |
| 4 | 07'53" | 00:27'01" |
| 5 | 08'12" | 00:35'13" |
| 6 | 08'30" | 00:43'43" |
| 7 | 10'03" | 00:53'46" |
| 8 | 07'14" | 01:01'00" |
| 9 | 06'11" | 01:07'11" |
| 10 | 05'39" | 01:12'50" |
| 11 | 05'33" | 01:18'23" |
| 12 | 05'38" | 01:24'01" |
| 13 | 06'05" | 01:30'06" |
| 14 | 05'27" | 01:35'33" |
| 15 | 05'25" | 01:40'58" |
| 16 | 05'21" | 01:46'19" |
| 16.3 | 05'29" | 01:47'42" |
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