24.0 km | 03:10:25 | 07:55/km日期: 2017-02-08 10:13 - 卡路里: 1407 Cal - 溫度: 20°C - 濕度: 60%
Pace: 06'32" / 06'55" / 07'32" / 07'23" / 07'11" / 11'48" / 06'47" / 06'55" / 07'18" / 07'25" / 06'57" / 06'42" / 16'20" / 07'08" / 07'09" / 07'28" / 07'11" / 06'45" / 13'21" / 07'00" / 07'08" / 07'10" / 06'52" / 07'04" / 20'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'27" | 993 / 993 |
2 | | 06'58" (+00'31") | 997 / 1990 |
3 | | 07'27" (+01'00") | 1005 / 2996 |
4 | | 07'24" (+00'57") | 1013 / 4009 |
5 | | 07'09" (+00'42") | 988 / 4998 |
6 | | 11'43" (+05'16") | 1015 / 6013 |
7 | | 06'48" (+00'21") | 997 / 7010 |
8 | | 06'54" (+00'27") | 1000 / 8011 |
9 | | 07'28" (+01'01") | 1014 / 9025 |
10 | | 07'15" (+00'48") | 1001 / 10027 |
11 | | 06'54" (+00'27") | 1001 / 11028 |
12 | | 06'44" (+00'17") | 994 / 12023 |
13 | | 16'14" (+09'47") | 1012 / 13035 |
14 | | 07'03" (+00'36") | 994 / 14030 |
15 | | 07'13" (+00'46") | 1006 / 15036 |
16 | | 07'29" (+01'02") | 1000 / 16037 |
17 | | 07'07" (+00'40") | 1005 / 17042 |
18 | | 06'46" (+00'19") | 1009 / 18051 |
19 | | 13'22" (+06'55") | 999 / 19051 |
20 | | 06'59" (+00'32") | 995 / 20046 |
21 | | 07'05" (+00'38") | 1006 / 21053 |
22 | | 07'10" (+00'43") | 999 / 22052 |
23 | | 06'48" (+00'21") | 1008 / 23060 |
24 | | 07'04" (+00'37") | 998 / 24059 |
週日跑了新店溪畔24公里,昨天週二再跑24公里。今天原本有些腰酸,但是我還是堅持去跑,更進一步去實踐屈服自己的心,確實很有幫助,順利完成了今天的24公里,覺得很棒!
2月累積里程 : 222.49 km
Android - samsung SM-J700F 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'32" | 00:06'32" |
2 | 06'55" | 00:13'27" |
3 | 07'32" | 00:20'59" |
4 | 07'23" | 00:28'22" |
5 | 07'11" | 00:35'33" |
6 | 11'48" | 00:47'21" |
7 | 06'47" | 00:54'08" |
8 | 06'55" | 01:01'03" |
9 | 07'18" | 01:08'21" |
10 | 07'25" | 01:15'46" |
11 | 06'57" | 01:22'43" |
12 | 06'42" | 01:29'25" |
13 | 16'20" | 01:45'45" |
14 | 07'08" | 01:52'53" |
15 | 07'09" | 02:00'02" |
16 | 07'28" | 02:07'30" |
17 | 07'11" | 02:14'41" |
18 | 06'45" | 02:21'26" |
19 | 13'21" | 02:34'47" |
20 | 07'00" | 02:41'47" |
21 | 07'08" | 02:48'55" |
22 | 07'10" | 02:56'05" |
23 | 06'52" | 03:02'57" |
24 | 07'04" | 03:10'01" |
24.0 | 20'00" | 03:10'25" |