29.5 km | 02:54:40 | 05:55/km日期: 2017-02-07 10:06 - 平均心率: 140 - 卡路里: 1637 Cal - 平均步頻: 188 - 溫度: 21°C - 濕度: 78%
Pace: 06'50" / 06'43" / 06'39" / 06'52" / 07'09" / 06'41" / 06'56" / 06'28" / 05'39" / 05'53" / 05'34" / 05'45" / 05'35" / 05'38" / 05'38" / 05'47" / 04'56" / 05'03" / 04'57" / 05'05" / 05'00" / 05'01" / 05'02" / 05'32" / 05'32" / 05'41" / 05'55" / 06'12" / 06'57" / 08'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'47" (+01'42") | 7840 / 7840 |
| 2 | | 05'39" (+00'34") | 7628 / 15468 |
| 3 | | 05'05" | 7858 / 23326 |
| 4 | | 06'12" (+01'07") | 6158 / 29485 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
2月累積里程 :
264.08 km 
MIZUNO RIDER 19 (2016) 累積 :
2000.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'50" | 00:06'50" |
| 2 | 06'43" | 00:13'33" |
| 3 | 06'39" | 00:20'12" |
| 4 | 06'52" | 00:27'04" |
| 5 | 07'09" | 00:34'13" |
| 6 | 06'41" | 00:40'54" |
| 7 | 06'56" | 00:47'50" |
| 8 | 06'28" | 00:54'18" |
| 9 | 05'39" | 00:59'57" |
| 10 | 05'53" | 01:05'50" |
| 11 | 05'34" | 01:11'24" |
| 12 | 05'45" | 01:17'09" |
| 13 | 05'35" | 01:22'44" |
| 14 | 05'38" | 01:28'22" |
| 15 | 05'38" | 01:34'00" |
| 16 | 05'47" | 01:39'47" |
| 17 | 04'56" | 01:44'43" |
| 18 | 05'03" | 01:49'46" |
| 19 | 04'57" | 01:54'43" |
| 20 | 05'05" | 01:59'48" |
| 21 | 05'00" | 02:04'48" |
| 22 | 05'01" | 02:09'49" |
| 23 | 05'02" | 02:14'51" |
| 24 | 05'32" | 02:20'23" |
| 25 | 05'32" | 02:25'55" |
| 26 | 05'41" | 02:31'36" |
| 27 | 05'55" | 02:37'31" |
| 28 | 06'12" | 02:43'43" |
| 29 | 06'57" | 02:50'40" |
| 29.5 | 08'16" | 02:54'41" |
留言 
