9.0 km | 01:05:11 | 07:14/km日期: 2017-02-07 05:43 - 總爬升: 283 m - 地點: 家～環鎮道路 - 天氣: 陰 - 卡路里: 551 Cal - 平均步頻: 182 - 溫度: 16°C - 濕度: 70%
Pace: 07'59" / 13'44" / 07'17" / 07'14" / 06'49" / 07'22" / 07'02" / 06'48" / 08'21" / 16'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'58" (+01'10") | 1000 / 1000 |
| 2 | | 07'07" (+00'19") | 1000 / 2000 |
| 3 | | 07'16" (+00'28") | 1000 / 3000 |
| 4 | | 07'13" (+00'25") | 1000 / 4000 |
| 5 | | 06'49" (+00'01") | 1000 / 5000 |
| 6 | | 07'22" (+00'34") | 1000 / 6000 |
| 7 | | 07'01" (+00'13") | 1000 / 7000 |
| 8 | | 06'48" | 1000 / 8000 |
| 9 | | 07'31" (+00'43") | 1000 / 9000 |
| 10 | | 11'09" (+04'21") | 3 / 9003 |
2月累積里程 :
290.41 km 
Barefoot 累積 :
13405.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'59" | 00:07'59" |
| 2 | 13'44" | 00:21'43" |
| 3 | 07'17" | 00:29'00" |
| 4 | 07'14" | 00:36'14" |
| 5 | 06'49" | 00:43'03" |
| 6 | 07'22" | 00:50'25" |
| 7 | 07'02" | 00:57'27" |
| 8 | 06'48" | 01:04'15" |
| 9 | 08'21" | 01:12'36" |
| 9.0 | 13'11" | 01:12'39" |
展開計圈分析
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