8.0 km | 00:39:01 | 04:52/km日期: 2017-02-07 22:34 - 卡路里: 562 Cal - 平均步頻: 170 - 溫度: 18°C - 濕度: 78%
Pace: 05'00" / 05'03" / 04'58" / 05'04" / 04'59" / 04'46" / 04'47" / 04'22" / 05'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'00" (+00'38") | 1000 / 1000 |
2 | | 05'03" (+00'41") | 1000 / 2000 |
3 | | 04'57" (+00'35") | 1000 / 3000 |
4 | | 05'03" (+00'41") | 1000 / 4000 |
5 | | 04'59" (+00'37") | 1000 / 5000 |
6 | | 04'46" (+00'24") | 1000 / 6000 |
7 | | 04'46" (+00'24") | 1000 / 7000 |
8 | | 04'22" | 1000 / 8000 |
9 | | 03'29" | 11 / 8011 |
2月累積里程 :
174.24 km Asics 虎走(橘) 累積 :
71.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'00" | 00:05'00" |
2 | 05'03" | 00:10'03" |
3 | 04'58" | 00:15'01" |
4 | 05'04" | 00:20'05" |
5 | 04'59" | 00:25'04" |
6 | 04'46" | 00:29'50" |
7 | 04'47" | 00:34'37" |
8 | 04'22" | 00:38'59" |
8.0 | 04'30" | 00:39'02" |