13.8 km | 00:59:30 | 04:18/km日期: 2013-10-17 15:08 - 平均心率: 87 - 卡路里: 1083 Cal - 溫度: 27°C - 濕度: 46%
Pace: 02'51" / 04'44" / 04'24" / 07'07" / 03'58" / 03'57" / 04'09" / 03'36" / 04'39" / 04'38" / 03'44" / 04'14" / 03'43" / 04'48" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
10月累積里程 : 317.18 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 02'51" | 00:02'51" |
| 2 | 04'44" | 00:07'35" |
| 3 | 04'24" | 00:11'59" |
| 4 | 07'07" | 00:19'06" |
| 5 | 03'58" | 00:23'04" |
| 6 | 03'57" | 00:27'01" |
| 7 | 04'09" | 00:31'10" |
| 8 | 03'36" | 00:34'46" |
| 9 | 04'39" | 00:39'25" |
| 10 | 04'38" | 00:44'03" |
| 11 | 03'44" | 00:47'47" |
| 12 | 04'14" | 00:52'01" |
| 13 | 03'43" | 00:55'44" |
| 13.8 | 04'48" | 00:59'30" |
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