14.2 km | 02:00:22 | 08:30/km日期: 2017-02-18 06:45 - 總爬升: 196 m - 地點: 竹22 - 天氣: 陰 - 卡路里: 794 Cal - 平均步頻: 174 - 溫度: 15°C - 濕度: 99%
Pace: 07'17" / 06'46" / 08'38" / 09'09" / 12'47" / 07'35" / 07'22" / 10'09" / 13'24" / 06'37" / 06'56" / 07'17" / 07'12" / 07'39" / 09'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'17" (+00'40") | 1000 / 1000 |
| 2 | | 06'46" (+00'09") | 1000 / 2000 |
| 3 | | 08'37" (+02'00") | 1000 / 3000 |
| 4 | | 09'09" (+02'32") | 1000 / 4000 |
| 5 | | 12'47" (+06'10") | 1000 / 5000 |
| 6 | | 07'34" (+00'57") | 1000 / 6000 |
| 7 | | 07'21" (+00'44") | 1000 / 7000 |
| 8 | | 10'09" (+03'32") | 1000 / 8000 |
| 9 | | 13'23" (+06'46") | 1000 / 9000 |
| 10 | | 06'37" | 1000 / 10000 |
| 11 | | 06'55" (+00'18") | 1000 / 11000 |
| 12 | | 07'17" (+00'40") | 1000 / 12000 |
| 13 | | 07'11" (+00'34") | 1000 / 13000 |
| 14 | | 07'39" (+01'02") | 1000 / 14000 |
| 15 | | 09'37" (+03'00") | 163 / 14163 |
2月累積里程 :
22.52 km 
Saucony Kinvara 6 累積 :
624.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'17" | 00:07'17" |
| 2 | 06'46" | 00:14'03" |
| 3 | 08'38" | 00:22'41" |
| 4 | 09'09" | 00:31'50" |
| 5 | 12'47" | 00:44'37" |
| 6 | 07'35" | 00:52'12" |
| 7 | 07'22" | 00:59'34" |
| 8 | 10'09" | 01:09'43" |
| 9 | 13'24" | 01:23'07" |
| 10 | 06'37" | 01:29'44" |
| 11 | 06'56" | 01:36'40" |
| 12 | 07'17" | 01:43'57" |
| 13 | 07'12" | 01:51'09" |
| 14 | 07'39" | 01:58'48" |
| 14.2 | 09'34" | 02:00'22" |
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