20.4 km | 01:59:57 | 05:51/km日期: 2017-02-08 21:16 - 總爬升: 259 m - 地點: 興隆路/公道路 - 天氣: 飄雨 - 平均心率: 162 - 卡路里: 1215 Cal - 平均步頻: 166 - 溫度: 15°C - 濕度: 99%
Pace: 06'05" / 04'58" / 04'51" / 04'31" / 08'49" / 05'48" / 05'35" / 05'54" / 05'37" / 05'53" / 05'44" / 06'30" / 06'27" / 05'26" / 05'41" / 06'09" / 06'14" / 05'46" / 06'14" / 05'40" / 04'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'04" (+01'34") | 1000 / 1000 |
| 2 | | 04'57" (+00'27") | 1000 / 2000 |
| 3 | | 04'50" (+00'20") | 1000 / 3000 |
| 4 | | 04'30" | 1000 / 4000 |
| 5 | | 08'49" (+04'19") | 1000 / 5000 |
| 6 | | 05'47" (+01'17") | 1000 / 6000 |
| 7 | | 05'34" (+01'04") | 1000 / 7000 |
| 8 | | 05'54" (+01'24") | 1000 / 8000 |
| 9 | | 05'36" (+01'06") | 1000 / 9000 |
| 10 | | 05'52" (+01'22") | 1000 / 10000 |
| 11 | | 05'44" (+01'14") | 1000 / 11000 |
| 12 | | 06'29" (+01'59") | 1000 / 12000 |
| 13 | | 06'27" (+01'57") | 1000 / 13000 |
| 14 | | 05'26" (+00'56") | 1000 / 14000 |
| 15 | | 05'40" (+01'10") | 1000 / 15000 |
| 16 | | 06'09" (+01'39") | 1000 / 16000 |
| 17 | | 06'14" (+01'44") | 1000 / 17000 |
| 18 | | 05'46" (+01'16") | 1000 / 18000 |
| 19 | | 06'13" (+01'43") | 1000 / 19000 |
| 20 | | 05'40" (+01'10") | 1000 / 20000 |
| 21 | | 04'40" (+00'10") | 449 / 20449 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
2月累積里程 :
141.32 km 
Adidas adizero Boston 6 累積 :
1223.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 04'58" | 00:11'03" |
| 3 | 04'51" | 00:15'54" |
| 4 | 04'31" | 00:20'25" |
| 5 | 08'49" | 00:29'14" |
| 6 | 05'48" | 00:35'02" |
| 7 | 05'35" | 00:40'37" |
| 8 | 05'54" | 00:46'31" |
| 9 | 05'37" | 00:52'08" |
| 10 | 05'53" | 00:58'01" |
| 11 | 05'44" | 01:03'45" |
| 12 | 06'30" | 01:10'15" |
| 13 | 06'27" | 01:16'42" |
| 14 | 05'26" | 01:22'08" |
| 15 | 05'41" | 01:27'49" |
| 16 | 06'09" | 01:33'58" |
| 17 | 06'14" | 01:40'12" |
| 18 | 05'46" | 01:45'58" |
| 19 | 06'14" | 01:52'12" |
| 20 | 05'40" | 01:57'52" |
| 20.4 | 04'40" | 01:59'58" |
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