21.0 km | 02:43:09 | 07:46/km日期: 2017-02-04 16:49 - 卡路里: 1040 Cal - 溫度: 22°C - 濕度: 64%
Pace: 07'59" / 08'05" / 08'04" / 08'05" / 08'20" / 08'10" / 08'31" / 08'03" / 08'13" / 07'57" / 07'52" / 07'35" / 07'14" / 07'23" / 07'12" / 07'13" / 06'52" / 08'12" / 07'42" / 07'12" / 07'09" / 00'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'52" (+00'57") | 999 / 999 |
2 | | 08'07" (+01'12") | 1009 / 2009 |
3 | | 08'02" (+01'07") | 1002 / 3012 |
4 | | 08'08" (+01'13") | 992 / 4004 |
5 | | 08'19" (+01'24") | 1001 / 5005 |
6 | | 08'10" (+01'15") | 998 / 6004 |
7 | | 08'28" (+01'33") | 1004 / 7008 |
8 | | 08'04" (+01'09") | 997 / 8006 |
9 | | 08'11" (+01'16") | 1003 / 9009 |
10 | | 07'57" (+01'02") | 998 / 10007 |
11 | | 07'48" (+00'53") | 1007 / 11014 |
12 | | 07'39" (+00'44") | 1007 / 12022 |
13 | | 07'15" (+00'20") | 1007 / 13029 |
14 | | 07'19" (+00'24") | 993 / 14023 |
15 | | 07'14" (+00'19") | 1009 / 15032 |
16 | | 07'07" (+00'12") | 995 / 16027 |
17 | | 06'55" | 1011 / 17038 |
18 | | 08'15" (+01'20") | 994 / 18033 |
19 | | 07'36" (+00'41") | 1008 / 19041 |
20 | | 07'13" (+00'18") | 993 / 20035 |
21 | | 07'07" (+00'12") | 990 / 21025 |
練LSD
跑步被狗咬的事竟然發生在我身上
回程有人蹓狗
狗走過來以為要跟我玩
竟然咬我一口
還好是淺的,像刮到那樣
沒留狗主人資料,萬一得狂犬病
請大家見證這一刻
2月累積里程 :
77.07 km Mizuno WAVE ENIGMA 5 女慢跑鞋 J1GD150202 累積 :
2184.2 kmAndroid - samsung SM-J5007 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'59" | 00:07'59" |
2 | 08'05" | 00:16'04" |
3 | 08'04" | 00:24'08" |
4 | 08'05" | 00:32'13" |
5 | 08'20" | 00:40'33" |
6 | 08'10" | 00:48'43" |
7 | 08'31" | 00:57'14" |
8 | 08'03" | 01:05'17" |
9 | 08'13" | 01:13'30" |
10 | 07'57" | 01:21'27" |
11 | 07'52" | 01:29'19" |
12 | 07'35" | 01:36'54" |
13 | 07'14" | 01:44'08" |
14 | 07'23" | 01:51'31" |
15 | 07'12" | 01:58'43" |
16 | 07'13" | 02:05'56" |
17 | 06'52" | 02:12'48" |
18 | 08'12" | 02:21'00" |
19 | 07'42" | 02:28'42" |
20 | 07'12" | 02:35'54" |
21 | 07'09" | 02:43'03" |
21.0 | 00'00" | 02:43'09" |