16.5 km | 02:54:57 | 10:36/km日期: 2017-01-29 05:39 - 總爬升: 407 m - 平均心率: 137 - 卡路里: 1064 Cal - 平均步頻: 152 - 溫度: 17°C - 濕度: 77%
Pace: 10'54" / 06'50" / 06'33" / 06'35" / 09'26" / 13'59" / 12'25" / 07'48" / 07'48" / 07'38" / 07'13" / 10'03" / 14'50" / 19'06" / 10'02" / 09'12" / 29'47" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 10'53" (+04'21") | 1000 / 1000 |
2 | | 06'50" (+00'18") | 1000 / 2000 |
3 | | 06'32" | 1000 / 3000 |
4 | | 06'34" (+00'02") | 1000 / 4000 |
5 | | 09'26" (+02'54") | 1000 / 5000 |
6 | | 13'59" (+07'27") | 1000 / 6000 |
7 | | 12'24" (+05'52") | 1000 / 7000 |
8 | | 07'47" (+01'15") | 1000 / 8000 |
9 | | 07'48" (+01'16") | 1000 / 9000 |
10 | | 07'37" (+01'05") | 1000 / 10000 |
11 | | 07'13" (+00'41") | 1000 / 11000 |
12 | | 10'02" (+03'30") | 1000 / 12000 |
13 | | 14'49" (+08'17") | 1000 / 13000 |
14 | | 19'06" (+12'34") | 1000 / 14000 |
15 | | 10'02" (+03'30") | 1000 / 15000 |
16 | | 09'12" (+02'40") | 1000 / 16000 |
17 | | 29'45" (+23'13") | 490 / 16490 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 114~139 | 65~79% |
2:M馬拉松配速區 | 139~156 | 79~89% |
3:T乳酸耐力區 | 156~161 | 89~92% |
4:A無氧耐力區 | 161~171 | 92~97.5% |
5:I最大耗氧區 | 171~176 | 97.5~100% |
最大心率為176 點此去設定最大心率 |
1月累積里程 : 153.23 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 10'54" | 00:10'54" |
2 | 06'50" | 00:17'44" |
3 | 06'33" | 00:24'17" |
4 | 06'35" | 00:30'52" |
5 | 09'26" | 00:40'18" |
6 | 13'59" | 00:54'17" |
7 | 12'25" | 01:06'42" |
8 | 07'48" | 01:14'30" |
9 | 07'48" | 01:22'18" |
10 | 07'38" | 01:29'56" |
11 | 07'13" | 01:37'09" |
12 | 10'03" | 01:47'12" |
13 | 14'50" | 02:02'02" |
14 | 19'06" | 02:21'08" |
15 | 10'02" | 02:31'10" |
16 | 09'12" | 02:40'22" |
16.5 | 29'46" | 02:54'58" |