13.5 km | 01:18:50 | 05:50/km日期: 2016-10-31 18:58 - 卡路里: 1073 Cal - 溫度: 23°C - 濕度: 82%
Pace: 11'35" / 06'24" / 05'28" / 05'17" / 05'08" / 07'16" / 04'45" / 04'44" / 05'25" / 04'55" / 04'46" / 04'20" / 06'02" / 12'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 11'35" (+07'15") | 1000 / 1000 |
| 2 | | 06'23" (+02'03") | 1000 / 2000 |
| 3 | | 05'28" (+01'08") | 1000 / 3000 |
| 4 | | 05'16" (+00'56") | 1000 / 4000 |
| 5 | | 05'08" (+00'48") | 1000 / 5000 |
| 6 | | 04'48" (+00'28") | 1000 / 6000 |
| 7 | | 04'45" (+00'25") | 1000 / 7000 |
| 8 | | 04'44" (+00'24") | 1000 / 8000 |
| 9 | | 05'24" (+01'04") | 1000 / 9000 |
| 10 | | 04'55" (+00'35") | 1000 / 10000 |
| 11 | | 04'45" (+00'25") | 1000 / 11000 |
| 12 | | 04'20" | 1000 / 12000 |
| 13 | | 05'26" (+01'06") | 1000 / 13000 |
| 14 | | 12'08" (+07'48") | 478 / 13478 |
10月累積里程 : 305.27 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'35" | 00:11'35" |
| 2 | 06'24" | 00:17'59" |
| 3 | 05'28" | 00:23'27" |
| 4 | 05'17" | 00:28'44" |
| 5 | 05'08" | 00:33'52" |
| 6 | 07'16" | 00:41'08" |
| 7 | 04'45" | 00:45'53" |
| 8 | 04'44" | 00:50'37" |
| 9 | 05'25" | 00:56'02" |
| 10 | 04'55" | 01:00'57" |
| 11 | 04'46" | 01:05'43" |
| 12 | 04'20" | 01:10'03" |
| 13 | 06'02" | 01:16'05" |
| 13.5 | 12'07" | 01:21'53" |
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