16.7 km | 01:44:25 | 06:14/km日期: 2016-10-25 07:35 - 卡路里: 1382 Cal - 溫度: 27°C - 濕度: 83%
Pace: 05'44" / 06'27" / 05'43" / 05'33" / 05'22" / 05'30" / 05'28" / 05'16" / 05'12" / 05'20" / 05'19" / 05'13" / 05'11" / 07'37" / 05'22" / 06'35" / 19'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'44" (+00'34") | 1000 / 1000 |
| 2 | | 06'26" (+01'16") | 1000 / 2000 |
| 3 | | 05'42" (+00'32") | 1000 / 3000 |
| 4 | | 05'32" (+00'22") | 1000 / 4000 |
| 5 | | 05'21" (+00'11") | 1000 / 5000 |
| 6 | | 05'30" (+00'20") | 1000 / 6000 |
| 7 | | 05'28" (+00'18") | 1000 / 7000 |
| 8 | | 05'15" (+00'05") | 1000 / 8000 |
| 9 | | 05'12" (+00'02") | 1000 / 9000 |
| 10 | | 05'20" (+00'10") | 1000 / 10000 |
| 11 | | 05'19" (+00'09") | 1000 / 11000 |
| 12 | | 05'13" (+00'03") | 1000 / 12000 |
| 13 | | 05'10" | 1000 / 13000 |
| 14 | | 07'36" (+02'26") | 1000 / 14000 |
| 15 | | 05'22" (+00'12") | 1000 / 15000 |
| 16 | | 06'34" (+01'24") | 1000 / 16000 |
| 17 | | 19'06" (+13'56") | 709 / 16709 |
10月累積里程 : 305.27 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'44" | 00:05'44" |
| 2 | 06'27" | 00:12'11" |
| 3 | 05'43" | 00:17'54" |
| 4 | 05'33" | 00:23'27" |
| 5 | 05'22" | 00:28'49" |
| 6 | 05'30" | 00:34'19" |
| 7 | 05'28" | 00:39'47" |
| 8 | 05'16" | 00:45'03" |
| 9 | 05'12" | 00:50'15" |
| 10 | 05'20" | 00:55'35" |
| 11 | 05'19" | 01:00'54" |
| 12 | 05'13" | 01:06'07" |
| 13 | 05'11" | 01:11'18" |
| 14 | 07'37" | 01:18'55" |
| 15 | 05'22" | 01:24'17" |
| 16 | 06'35" | 01:30'52" |
| 16.7 | 19'07" | 01:44'26" |
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