21.0 km | 02:01:40 | 05:47/km日期: 2017-02-04 16:02 - 平均心率: 144 - 卡路里: 1166 Cal - 平均步頻: 184 - 溫度: 23°C - 濕度: 63%
Pace: 06'08" / 06'19" / 06'56" / 06'59" / 07'05" / 07'09" / 05'25" / 05'29" / 05'17" / 05'07" / 05'21" / 05'38" / 04'54" / 04'54" / 04'40" / 04'42" / 04'49" / 04'45" / 05'55" / 06'25" / 07'45" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'43" (+01'53") | 5951 / 5951 |
2 | | 05'21" (+00'31") | 6017 / 11969 |
3 | | 04'50" | 6021 / 17991 |
4 | | 06'42" (+01'52") | 3003 / 20994 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
2月累積里程 :
264.08 km MIZUNO RIDER 19 (2016) 累積 :
2000.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'08" | 00:06'08" |
2 | 06'19" | 00:12'27" |
3 | 06'56" | 00:19'23" |
4 | 06'59" | 00:26'22" |
5 | 07'05" | 00:33'27" |
6 | 07'09" | 00:40'36" |
7 | 05'25" | 00:46'01" |
8 | 05'29" | 00:51'30" |
9 | 05'17" | 00:56'47" |
10 | 05'07" | 01:01'54" |
11 | 05'21" | 01:07'15" |
12 | 05'38" | 01:12'53" |
13 | 04'54" | 01:17'47" |
14 | 04'54" | 01:22'41" |
15 | 04'40" | 01:27'21" |
16 | 04'42" | 01:32'03" |
17 | 04'49" | 01:36'52" |
18 | 04'45" | 01:41'37" |
19 | 05'55" | 01:47'32" |
20 | 06'25" | 01:53'57" |
21.0 | 07'45" | 02:01'40" |