12.1 km | 01:10:30 | 05:49/km日期: 2017-01-27 14:59 - 卡路里: 845 Cal - 溫度: 23°C - 濕度: 50%
Pace: 06'09" / 06'54" / 07'00" / 06'30" / 05'56" / 06'02" / 05'57" / 05'52" / 06'02" / 06'37" / 06'14" / 06'39" / 04'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'18" | 1000 / 1000 |
| 2 | | 05'39" (+00'21") | 1000 / 2000 |
| 3 | | 05'57" (+00'39") | 1000 / 3000 |
| 4 | | 05'58" (+00'40") | 1000 / 4000 |
| 5 | | 05'55" (+00'37") | 1000 / 5000 |
| 6 | | 06'00" (+00'42") | 1000 / 6000 |
| 7 | | 05'56" (+00'38") | 1000 / 7000 |
| 8 | | 05'52" (+00'34") | 1000 / 8000 |
| 9 | | 06'01" (+00'43") | 1000 / 9000 |
| 10 | | 05'54" (+00'36") | 1000 / 10000 |
| 11 | | 05'40" (+00'22") | 1000 / 11000 |
| 12 | | 05'47" (+00'29") | 1000 / 12000 |
| 13 | | 04'48" | 90 / 12090 |
1月累積里程 : 96.82 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 06'54" | 00:13'03" |
| 3 | 07'00" | 00:20'03" |
| 4 | 06'30" | 00:26'33" |
| 5 | 05'56" | 00:32'29" |
| 6 | 06'02" | 00:38'31" |
| 7 | 05'57" | 00:44'28" |
| 8 | 05'52" | 00:50'20" |
| 9 | 06'02" | 00:56'22" |
| 10 | 06'37" | 01:02'59" |
| 11 | 06'14" | 01:09'13" |
| 12 | 06'39" | 01:15'52" |
| 12.1 | 04'46" | 01:16'18" |
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