23.3 km | 04:44:36 | 12:12/km日期: 2017-02-04 09:36 - 總爬升: 931 m - 平均心率: 138 - 卡路里: 1659 Cal - 平均步頻: 126 - 溫度: 17°C - 濕度: 76%
Pace: 06'45" / 05'29" / 14'40" / 19'03" / 15'38" / 11'43" / 17'23" / 13'20" / 14'01" / 15'16" / 11'47" / 12'36" / 18'25" / 20'22" / 13'49" / 14'04" / 11'33" / 13'22" / 13'37" / 11'35" / 13'44" / 11'27" / 09'57" / 19'29" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
2月累積里程 : 170.62 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'45" | 00:06'45" |
| 2 | 05'29" | 00:12'14" |
| 3 | 14'40" | 00:26'54" |
| 4 | 19'03" | 00:45'57" |
| 5 | 15'38" | 01:01'35" |
| 6 | 11'43" | 01:13'18" |
| 7 | 17'23" | 01:30'41" |
| 8 | 13'20" | 01:44'01" |
| 9 | 14'01" | 01:58'02" |
| 10 | 15'16" | 02:13'18" |
| 11 | 11'47" | 02:25'05" |
| 12 | 12'36" | 02:37'41" |
| 13 | 18'25" | 02:56'06" |
| 14 | 20'22" | 03:16'28" |
| 15 | 13'49" | 03:30'17" |
| 16 | 14'04" | 03:44'21" |
| 17 | 11'33" | 03:55'54" |
| 18 | 13'22" | 04:09'16" |
| 19 | 13'37" | 04:22'53" |
| 20 | 11'35" | 04:34'28" |
| 21 | 13'44" | 04:48'12" |
| 22 | 11'27" | 04:59'39" |
| 23 | 09'57" | 05:09'36" |
| 23.3 | 19'26" | 05:15'42" |
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