22.6 km | 02:34:10 | 06:48/km日期: 2017-02-05 10:33 - 總爬升: 739 m - 地點: 北投山區 - 天氣: 晴 - 平均心率: 123 - 卡路里: 2579 Cal - 總步數: 23367 - 平均步頻: 151 - 平均步幅: 96 cm - 溫度: 19°C - 濕度: 73%
Pace: 07'04" / 10'18" / 09'10" / 10'23" / 07'18" / 09'49" / 07'26" / 05'42" / 06'15" / 06'07" / 06'06" / 06'02" / 07'27" / 06'10" / 09'03" / 05'57" / 05'08" / 04'45" / 04'47" / 06'07" / 04'31" / 04'55" / 05'51" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 07'07" (+02'40") | 1003 / 1003 | 163 / 86 |
2 | | 10'17" (+05'50") | 1005 / 2009 | 136 / 71 |
3 | | 10'21" (+05'54") | 1001 / 3010 | 132 / 72 |
4 | | 09'14" (+04'47") | 1002 / 4012 | 143 / 75 |
5 | | 07'35" (+03'08") | 1001 / 5014 | 157 / 83 |
6 | | 09'29" (+05'02") | 1009 / 6023 | 107 / 98 |
7 | | 07'23" (+02'56") | 1002 / 7026 | 119 / 113 |
8 | | 05'47" (+01'20") | 1008 / 8035 | 150 / 114 |
9 | | 06'15" (+01'48") | 1002 / 9037 | 168 / 94 |
10 | | 06'04" (+01'37") | 1007 / 10045 | 169 / 97 |
11 | | 06'04" (+01'37") | 1001 / 11047 | 169 / 97 |
12 | | 06'10" (+01'43") | 1002 / 12049 | 169 / 95 |
13 | | 07'25" (+02'58") | 1002 / 13051 | 165 / 81 |
14 | | 06'09" (+01'42") | 1007 / 14059 | 170 / 95 |
15 | | 09'00" (+04'33") | 1000 / 15060 | 120 / 92 |
16 | | 05'50" (+01'23") | 1001 / 16061 | 169 / 100 |
17 | | 05'11" (+00'44") | 1004 / 17066 | 170 / 112 |
18 | | 04'44" (+00'17") | 1008 / 18075 | 170 / 123 |
19 | | 04'37" (+00'10") | 1004 / 19080 | 168 / 128 |
20 | | 06'10" (+01'43") | 1010 / 20090 | 154 / 105 |
21 | | 04'27" | 1002 / 21093 | 170 / 131 |
22 | | 04'52" (+00'25") | 1004 / 22098 | 168 / 121 |
23 | | 05'04" (+00'37") | 626 / 22724 | 163 / 120 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
2月累積里程 :
179.77 km Adidas Takumi Ren Boost 累積 :
1742.3 kmMW Watch 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'04" | 00:07'04" |
2 | 10'18" | 00:17'22" |
3 | 09'10" | 00:26'32" |
4 | 10'23" | 00:36'55" |
5 | 07'18" | 00:44'13" |
6 | 09'49" | 00:54'02" |
7 | 07'26" | 01:01'28" |
8 | 05'42" | 01:07'10" |
9 | 06'15" | 01:13'25" |
10 | 06'07" | 01:19'32" |
11 | 06'06" | 01:25'38" |
12 | 06'02" | 01:31'40" |
13 | 07'27" | 01:39'07" |
14 | 06'10" | 01:45'17" |
15 | 09'03" | 01:54'20" |
16 | 05'57" | 02:00'17" |
17 | 05'08" | 02:05'25" |
18 | 04'45" | 02:10'10" |
19 | 04'47" | 02:14'57" |
20 | 06'07" | 02:21'04" |
21 | 04'31" | 02:25'35" |
22 | 04'55" | 02:30'30" |
22.6 | 05'51" | 02:34'10" |