12.4 km | 00:59:28 | 04:46/km日期: 2017-01-31 16:54 - 地點: 屏東大學 - 天氣: 冷 - 卡路里: 719 Cal - 平均步頻: 184 - 溫度: 22°C - 濕度: 64%
Pace: 03'35" / 05'32" / 03'30" / 05'31" / 03'38" / 05'30" / 05'29" / 03'32" / 05'33" / 03'28" / 05'25" / 06'06" / 05'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'33" (+00'12") | 393 / 393 |
| 2 | | 03'34" (+00'13") | 404 / 798 |
| 3 | | 03'38" (+00'17") | 393 / 1192 |
| 4 | | 03'33" (+00'12") | 406 / 1599 |
| 5 | | 24'33" (+21'12") | 93 / 1692 |
| 6 | | 03'33" (+00'12") | 397 / 2089 |
| 7 | | 03'31" (+00'10") | 408 / 2498 |
| 8 | | 03'29" (+00'08") | 410 / 2909 |
| 9 | | 03'35" (+00'14") | 404 / 3313 |
| 10 | | 24'10" (+20'49") | 93 / 3406 |
| 11 | | 03'33" (+00'12") | 405 / 3811 |
| 12 | | 03'33" (+00'12") | 402 / 4214 |
| 13 | | 03'41" (+00'20") | 392 / 4607 |
| 14 | | 03'35" (+00'14") | 409 / 5017 |
| 15 | | 23'28" (+20'07") | 93 / 5111 |
| 16 | | 03'33" (+00'12") | 404 / 5515 |
| 17 | | 03'37" (+00'16") | 396 / 5911 |
| 18 | | 03'32" (+00'11") | 402 / 6313 |
| 19 | | 03'31" (+00'10") | 399 / 6712 |
| 20 | | 24'04" (+20'43") | 94 / 6807 |
| 21 | | 03'35" (+00'14") | 395 / 7202 |
| 22 | | 03'36" (+00'15") | 400 / 7603 |
| 23 | | 03'35" (+00'14") | 393 / 7996 |
| 24 | | 03'32" (+00'11") | 393 / 8390 |
| 25 | | 23'08" (+19'47") | 100 / 8490 |
| 26 | | 03'34" (+00'13") | 401 / 8892 |
| 27 | | 03'35" (+00'14") | 396 / 9288 |
| 28 | | 03'29" (+00'08") | 409 / 9697 |
| 29 | | 03'21" | 403 / 10101 |
| 30 | | 19'46" (+16'25") | 119 / 10220 |
| 31 | | 03'23" (+00'02") | 401 / 10622 |
| 32 | | 03'26" (+00'05") | 399 / 11022 |
| 33 | | 06'09" (+02'48") | 1000 / 12022 |
| 34 | | 05'54" (+02'33") | 432 / 12454 |
*1600漸歇ㄨ6 跑+休8分
每圈配125-127
**800ㄨ1
與武神，凱神，中神
ㄧ起跑，跑完鐵腿更嚴重了。
1月累積里程 :
422.97 km 
美津濃 皇速 累積 :
2386.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'35" | 00:03'35" |
| 2 | 05'32" | 00:09'07" |
| 3 | 03'30" | 00:12'37" |
| 4 | 05'31" | 00:18'08" |
| 5 | 03'38" | 00:21'46" |
| 6 | 05'30" | 00:27'16" |
| 7 | 05'29" | 00:32'45" |
| 8 | 03'32" | 00:36'17" |
| 9 | 05'33" | 00:41'50" |
| 10 | 03'28" | 00:45'18" |
| 11 | 05'25" | 00:50'43" |
| 12 | 06'06" | 00:56'49" |
| 12.5 | 05'49" | 00:59'28" |
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