12.4 km | 01:18:33 | 06:19/km日期: 2017-02-01 16:20 - 平均心率: 147 - 卡路里: 540 Cal - 平均步頻: 192 - 溫度: 17°C - 濕度: 72%
Pace: 06'42" / 12'58" / 05'05" / 05'05" / 08'43" / 04'58" / 04'59" / 06'53" / 07'02" / 04'54" / 04'58" / 10'27" / 11'07" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'41" (+01'45") | 1000 / 1000 |
2 | | 06'30" (+01'34") | 507 / 1507 |
3 | | 05'07" (+00'11") | 1000 / 2507 |
4 | | 05'05" (+00'09") | 1000 / 3507 |
5 | | 05'01" (+00'05") | 1000 / 4507 |
6 | | 17'51" (+12'55") | 279 / 4787 |
7 | | 05'08" (+00'12") | 1000 / 5787 |
8 | | 05'00" (+00'04") | 1000 / 6787 |
9 | | 04'58" (+00'02") | 1000 / 7787 |
10 | | 19'44" (+14'48") | 253 / 8040 |
11 | | 05'03" (+00'07") | 1000 / 9040 |
12 | | 04'56" | 1000 / 10040 |
13 | | 05'01" (+00'05") | 1000 / 11040 |
14 | | 14'39" (+09'43") | 340 / 11381 |
15 | | 06'15" (+01'19") | 1000 / 12381 |
16 | | 01:01'37" (+56'41") | 30 / 12412 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
2月累積里程 : 128.26 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'42" | 00:06'42" |
2 | 12'58" | 00:19'40" |
3 | 05'05" | 00:24'45" |
4 | 05'05" | 00:29'50" |
5 | 08'43" | 00:38'33" |
6 | 04'58" | 00:43'31" |
7 | 04'59" | 00:48'30" |
8 | 06'53" | 00:55'23" |
9 | 07'02" | 01:02'25" |
10 | 04'54" | 01:07'19" |
11 | 04'58" | 01:12'17" |
12 | 10'27" | 01:22'44" |
12.4 | 11'06" | 01:27'19" |