10.0 km | 01:11:24 | 07:07/km日期: 2017-01-30 06:09 - 平均心率: 140 - 卡路里: 629 Cal - 平均步頻: 184 - 溫度: 20°C - 濕度: 85%
Pace: 06'08" / 05'51" / 05'40" / 05'56" / 14'33" / 05'48" / 08'26" / 06'39" / 06'20" / 05'55" / 07'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'33" (+01'02") | 500 / 500 |
| 2 | | 05'41" (+00'10") | 500 / 1000 |
| 3 | | 06'07" (+00'36") | 500 / 1500 |
| 4 | | 05'34" (+00'03") | 500 / 2000 |
| 5 | | 05'36" (+00'05") | 500 / 2500 |
| 6 | | 05'44" (+00'13") | 500 / 3000 |
| 7 | | 05'45" (+00'14") | 500 / 3500 |
| 8 | | 06'06" (+00'35") | 500 / 4000 |
| 9 | | 21'15" (+15'44") | 500 / 4500 |
| 10 | | 07'50" (+02'19") | 500 / 5000 |
| 11 | | 06'04" (+00'33") | 500 / 5500 |
| 12 | | 05'31" | 500 / 6000 |
| 13 | | 08'19" (+02'48") | 500 / 6500 |
| 14 | | 08'32" (+03'01") | 500 / 7000 |
| 15 | | 07'28" (+01'57") | 500 / 7500 |
| 16 | | 05'49" (+00'18") | 500 / 8000 |
| 17 | | 06'54" (+01'23") | 500 / 8500 |
| 18 | | 05'46" (+00'15") | 500 / 9000 |
| 19 | | 05'39" (+00'08") | 500 / 9500 |
| 20 | | 06'09" (+00'38") | 500 / 10000 |
| 21 | | 07'31" (+02'00") | 20 / 10020 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
1月累積里程 : 112.39 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 05'51" | 00:11'59" |
| 3 | 05'40" | 00:17'39" |
| 4 | 05'56" | 00:23'35" |
| 5 | 14'33" | 00:38'08" |
| 6 | 05'48" | 00:43'56" |
| 7 | 08'26" | 00:52'22" |
| 8 | 06'39" | 00:59'01" |
| 9 | 06'20" | 01:05'21" |
| 10 | 05'55" | 01:11'16" |
| 10.0 | 07'08" | 01:11'25" |
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