18.0 km | 01:39:42 | 05:32/km日期: 2017-01-31 22:11 - 地點: 麗景健身房 - 平均心率: 155 - 卡路里: 787 Cal - 平均步頻: 186
Pace: 06'24" / 06'35" / 05'35" / 05'13" / 04'55" / 06'12" / 05'26" / 05'18" / 05'03" / 04'56" / 07'02" / 05'22" / 05'09" / 05'14" / 04'54" / 06'53" / 05'21" / 06'35" / 08'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'48" (+02'02") | 500 / 500 |
2 | | 05'57" (+01'11") | 500 / 1000 |
3 | | 06'01" (+01'15") | 500 / 1500 |
4 | | 05'49" (+01'03") | 500 / 2000 |
5 | | 05'30" (+00'44") | 500 / 2500 |
6 | | 05'38" (+00'52") | 500 / 3000 |
7 | | 05'17" (+00'31") | 500 / 3500 |
8 | | 05'08" (+00'22") | 500 / 4000 |
9 | | 04'54" (+00'08") | 500 / 4500 |
10 | | 04'56" (+00'10") | 500 / 5000 |
11 | | 06'53" (+02'07") | 500 / 5500 |
12 | | 05'29" (+00'43") | 500 / 6000 |
13 | | 05'24" (+00'38") | 500 / 6500 |
14 | | 05'26" (+00'40") | 500 / 7000 |
15 | | 05'17" (+00'31") | 500 / 7500 |
16 | | 05'19" (+00'33") | 500 / 8000 |
17 | | 05'00" (+00'14") | 500 / 8500 |
18 | | 05'05" (+00'19") | 500 / 9000 |
19 | | 05'04" (+00'18") | 500 / 9500 |
20 | | 04'46" | 500 / 10000 |
21 | | 06'50" (+02'04") | 500 / 10500 |
22 | | 05'52" (+01'06") | 500 / 11000 |
23 | | 05'22" (+00'36") | 500 / 11500 |
24 | | 05'21" (+00'35") | 500 / 12000 |
25 | | 05'08" (+00'22") | 500 / 12500 |
26 | | 05'10" (+00'24") | 500 / 13000 |
27 | | 05'04" (+00'18") | 500 / 13500 |
28 | | 05'22" (+00'36") | 500 / 14000 |
29 | | 05'02" (+00'16") | 500 / 14500 |
30 | | 04'47" (+00'01") | 500 / 15000 |
31 | | 07'24" (+02'38") | 500 / 15500 |
32 | | 06'04" (+01'18") | 500 / 16000 |
33 | | 05'21" (+00'35") | 500 / 16500 |
34 | | 05'19" (+00'33") | 500 / 17000 |
35 | | 05'18" (+00'32") | 500 / 17500 |
36 | | 05'50" (+01'04") | 500 / 18000 |
37 | | 05'53" (+01'07") | 13 / 18013 |
基隆RoyChang