10.0 km | 00:50:57 | 05:05/km日期: 2017-01-31 10:11 - 卡路里: 568 Cal - 溫度: 16°C - 濕度: 74
Pace: 05'17" / 05'17" / 05'20" / 05'14" / 05'15" / 05'00" / 04'59" / 04'51" / 04'55" / 04'47" / 03'01" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'14" (+00'34") | 400 / 400 |
2 | | 05'18" (+00'38") | 400 / 800 |
3 | | 05'18" (+00'38") | 400 / 1200 |
4 | | 05'16" (+00'36") | 400 / 1600 |
5 | | 05'17" (+00'37") | 400 / 2000 |
6 | | 05'13" (+00'33") | 400 / 2400 |
7 | | 05'16" (+00'36") | 400 / 2800 |
8 | | 05'26" (+00'46") | 400 / 3199 |
9 | | 05'22" (+00'42") | 400 / 3599 |
10 | | 05'07" (+00'27") | 400 / 3999 |
11 | | 05'17" (+00'37") | 400 / 4399 |
12 | | 05'08" (+00'28") | 400 / 4800 |
13 | | 05'03" (+00'23") | 400 / 5200 |
14 | | 05'04" (+00'24") | 400 / 5600 |
15 | | 05'04" (+00'24") | 400 / 6000 |
16 | | 04'54" (+00'14") | 400 / 6400 |
17 | | 05'01" (+00'21") | 400 / 6800 |
18 | | 04'51" (+00'11") | 400 / 7200 |
19 | | 04'56" (+00'16") | 400 / 7600 |
20 | | 04'50" (+00'10") | 400 / 8000 |
21 | | 04'54" (+00'14") | 400 / 8400 |
22 | | 04'55" (+00'15") | 400 / 8800 |
23 | | 04'53" (+00'13") | 400 / 9200 |
24 | | 04'40" | 400 / 9600 |
25 | | 04'51" (+00'11") | 400 / 10000 |
26 | | 03'19" | 11 / 10011 |
1月累積里程 :
83.33 km ASICS TARTHERGALE 3-Wide (FY12) 累積 :
1854.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'17" | 00:05'17" |
2 | 05'17" | 00:10'34" |
3 | 05'20" | 00:15'54" |
4 | 05'14" | 00:21'08" |
5 | 05'15" | 00:26'23" |
6 | 05'00" | 00:31'23" |
7 | 04'59" | 00:36'22" |
8 | 04'51" | 00:41'13" |
9 | 04'55" | 00:46'08" |
10 | 04'47" | 00:50'55" |
10.0 | 02'58" | 00:50'57" |