25.4 km | 02:38:45 | 06:14/km日期: 2017-01-31 17:25 - 總爬升: 196 m - 地點: 光華操場120圈 - 天氣: 陰天 - 卡路里: 1373 Cal - 總步數: 26975 - 平均步頻: 169 - 平均步幅: 94 cm - 溫度: 17°C - 濕度: 72%
Pace: 05'49" / 06'05" / 06'08" / 07'05" / 06'10" / 06'03" / 05'54" / 05'54" / 06'05" / 07'09" / 06'05" / 05'56" / 06'14" / 05'42" / 05'59" / 05'54" / 05'43" / 07'50" / 06'15" / 05'55" / 05'39" / 05'43" / 05'35" / 05'47" / 05'49" / 14'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'55" (+00'29") | 1002 / 1002 | 175 / 96 |
| 2 | | 06'09" (+00'43") | 1007 / 2009 | 170 / 95 |
| 3 | | 06'30" (+01'04") | 1005 / 3015 | 175 / 87 |
| 4 | | 07'06" (+01'40") | 1001 / 4016 | 153 / 91 |
| 5 | | 06'08" (+00'42") | 1008 / 5024 | 170 / 95 |
| 6 | | 06'32" (+01'06") | 1004 / 6029 | 170 / 89 |
| 7 | | 05'54" (+00'28") | 1003 / 7032 | 182 / 92 |
| 8 | | 05'55" (+00'29") | 1002 / 8034 | 174 / 96 |
| 9 | | 06'01" (+00'35") | 1003 / 9038 | 170 / 97 |
| 10 | | 07'08" (+01'42") | 1001 / 10039 | 138 / 100 |
| 11 | | 06'00" (+00'34") | 1010 / 11049 | 175 / 94 |
| 12 | | 05'56" (+00'30") | 1004 / 12054 | 173 / 96 |
| 13 | | 06'29" (+01'03") | 1006 / 13060 | 172 / 89 |
| 14 | | 05'31" (+00'05") | 1004 / 14065 | 183 / 98 |
| 15 | | 06'04" (+00'38") | 1004 / 15070 | 181 / 90 |
| 16 | | 05'39" (+00'13") | 1003 / 16074 | 182 / 96 |
| 17 | | 05'56" (+00'30") | 1009 / 17083 | 181 / 92 |
| 18 | | 08'09" (+02'43") | 1007 / 18091 | 112 / 108 |
| 19 | | 06'08" (+00'42") | 1007 / 19098 | 186 / 87 |
| 20 | | 05'54" (+00'28") | 1001 / 20100 | 183 / 92 |
| 21 | | 05'26" | 1001 / 21101 | 182 / 100 |
| 22 | | 06'11" (+00'45") | 1000 / 22102 | 172 / 93 |
| 23 | | 05'48" (+00'22") | 1006 / 23108 | 181 / 94 |
| 24 | | 05'39" (+00'13") | 1006 / 24114 | 183 / 96 |
| 25 | | 05'47" (+00'21") | 1002 / 25116 | 183 / 94 |
| 26 | | 09'10" (+03'44") | 428 / 25545 | 115 / 93 |
1月累積里程 : 568.18 km
MW Watch 上傳(省電模式) | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'49" | 00:05'49" |
| 2 | 06'05" | 00:11'54" |
| 3 | 06'08" | 00:18'02" |
| 4 | 07'05" | 00:25'07" |
| 5 | 06'10" | 00:31'17" |
| 6 | 06'03" | 00:37'20" |
| 7 | 05'54" | 00:43'14" |
| 8 | 05'54" | 00:49'08" |
| 9 | 06'05" | 00:55'13" |
| 10 | 07'09" | 01:02'22" |
| 11 | 06'05" | 01:08'27" |
| 12 | 05'56" | 01:14'23" |
| 13 | 06'14" | 01:20'37" |
| 14 | 05'42" | 01:26'19" |
| 15 | 05'59" | 01:32'18" |
| 16 | 05'54" | 01:38'12" |
| 17 | 05'43" | 01:43'55" |
| 18 | 07'50" | 01:51'45" |
| 19 | 06'15" | 01:58'00" |
| 20 | 05'55" | 02:03'55" |
| 21 | 05'39" | 02:09'34" |
| 22 | 05'43" | 02:15'17" |
| 23 | 05'35" | 02:20'52" |
| 24 | 05'47" | 02:26'39" |
| 25 | 05'49" | 02:32'28" |
| 25.4 | 14'40" | 02:38'45" |
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