31.8 km | 06:43:50 | 12:41/km日期: 2017-01-31 07:26 - 總爬升: 818 m - 平均心率: 103 - 卡路里: 1649 Cal - 平均步頻: 158 - 溫度: 15°C - 濕度: 77%
Pace: 20'58" / 07'27" / 07'41" / 07'32" / 13'04" / 07'00" / 09'26" / 17'26" / 25'07" / 07'56" / 07'15" / 08'01" / 15'11" / 09'22" / 06'26" / 16'44" / 07'22" / 13'37" / 07'16" / 15'03" / 11'32" / 21'48" / 13'53" / 15'47" / 12'02" / 14'06" / 78'22" / 12'11" / 16'27" / 08'18" / 09'46" / 32'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 20'58" (+14'33") | 1000 / 1000 |
| 2 | | 07'27" (+01'02") | 1000 / 2000 |
| 3 | | 07'40" (+01'15") | 1000 / 3000 |
| 4 | | 07'32" (+01'07") | 1000 / 4000 |
| 5 | | 13'03" (+06'38") | 1000 / 5000 |
| 6 | | 07'00" (+00'35") | 1000 / 6000 |
| 7 | | 09'25" (+03'00") | 1000 / 7000 |
| 8 | | 17'26" (+11'01") | 1000 / 8000 |
| 9 | | 25'07" (+18'42") | 1000 / 9000 |
| 10 | | 07'56" (+01'31") | 1000 / 10000 |
| 11 | | 07'15" (+00'50") | 1000 / 11000 |
| 12 | | 08'00" (+01'35") | 1000 / 12000 |
| 13 | | 15'10" (+08'45") | 1000 / 13000 |
| 14 | | 09'22" (+02'57") | 1000 / 14000 |
| 15 | | 06'25" | 1000 / 15000 |
| 16 | | 16'44" (+10'19") | 1000 / 16000 |
| 17 | | 07'21" (+00'56") | 1000 / 17000 |
| 18 | | 13'36" (+07'11") | 1000 / 18000 |
| 19 | | 07'16" (+00'51") | 1000 / 19000 |
| 20 | | 15'02" (+08'37") | 1000 / 20000 |
| 21 | | 11'32" (+05'07") | 1000 / 21000 |
| 22 | | 21'48" (+15'23") | 1000 / 22000 |
| 23 | | 13'52" (+07'27") | 1000 / 23000 |
| 24 | | 15'44" (+09'19") | 1000 / 24000 |
| 25 | | 12'04" (+05'39") | 1000 / 25000 |
| 26 | | 14'05" (+07'40") | 1000 / 26000 |
| 27 | | 11'24" (+04'59") | 1000 / 27000 |
| 28 | | 12'10" (+05'45") | 1000 / 28000 |
| 29 | | 16'26" (+10'01") | 1000 / 29000 |
| 30 | | 08'18" (+01'53") | 1000 / 30000 |
| 31 | | 09'46" (+03'21") | 1000 / 31000 |
| 32 | | 33'04" (+26'39") | 807 / 31807 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 136~165 | 65~79% |
| 2:M馬拉松配速區 | 165~186 | 79~89% |
| 3:T乳酸耐力區 | 186~193 | 89~92% |
| 4:A無氧耐力區 | 193~204 | 92~97.5% |
| 5:I最大耗氧區 | 204~210 | 97.5~100% |
| 最大心率為210 點此去設定最大心率 |
1月累積里程 : 266.46 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 20'58" | 00:20'58" |
| 2 | 07'27" | 00:28'25" |
| 3 | 07'41" | 00:36'06" |
| 4 | 07'32" | 00:43'38" |
| 5 | 13'04" | 00:56'42" |
| 6 | 07'00" | 01:03'42" |
| 7 | 09'26" | 01:13'08" |
| 8 | 17'26" | 01:30'34" |
| 9 | 25'07" | 01:55'41" |
| 10 | 07'56" | 02:03'37" |
| 11 | 07'15" | 02:10'52" |
| 12 | 08'01" | 02:18'53" |
| 13 | 15'11" | 02:34'04" |
| 14 | 09'22" | 02:43'26" |
| 15 | 06'26" | 02:49'52" |
| 16 | 16'44" | 03:06'36" |
| 17 | 07'22" | 03:13'58" |
| 18 | 13'37" | 03:27'35" |
| 19 | 07'16" | 03:34'51" |
| 20 | 15'03" | 03:49'54" |
| 21 | 11'32" | 04:01'26" |
| 22 | 21'48" | 04:23'14" |
| 23 | 13'53" | 04:37'07" |
| 24 | 15'47" | 04:52'54" |
| 25 | 12'02" | 05:04'56" |
| 26 | 14'06" | 05:19'02" |
| 27 | 78'22" | 06:37'24" |
| 28 | 12'11" | 06:49'35" |
| 29 | 16'27" | 07:06'02" |
| 30 | 08'18" | 07:14'20" |
| 31 | 09'46" | 07:24'06" |
| 31.8 | 32'35" | 07:50'26" |
展開計圈分析
留言 
