13.1 km | 01:10:10 | 05:20/km日期: 2017-02-01 16:16 - 平均心率: 159 - 卡路里: 562 Cal - 平均步頻: 180 - 溫度: 17°C - 濕度: 72%
Pace: 06'17" / 05'11" / 05'13" / 05'31" / 05'25" / 05'31" / 09'43" / 05'18" / 05'10" / 05'12" / 08'15" / 04'55" / 07'32" / 05'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'58" (+01'03") | 1000 / 1000 |
| 2 | | 05'11" (+00'16") | 1000 / 2000 |
| 3 | | 05'13" (+00'18") | 1000 / 3000 |
| 4 | | 05'30" (+00'35") | 1000 / 4000 |
| 5 | | 05'24" (+00'29") | 1000 / 5000 |
| 6 | | 05'31" (+00'36") | 1000 / 6000 |
| 7 | | 05'23" (+00'28") | 1000 / 7000 |
| 8 | | 05'17" (+00'22") | 1000 / 8000 |
| 9 | | 05'09" (+00'14") | 1000 / 9000 |
| 10 | | 05'12" (+00'17") | 1000 / 10000 |
| 11 | | 05'04" (+00'09") | 1000 / 11000 |
| 12 | | 04'55" | 1000 / 12000 |
| 13 | | 05'33" (+00'38") | 1000 / 13000 |
| 14 | | 05'48" (+00'53") | 122 / 13122 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
2月累積里程 : 139.87 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'17" | 00:06'17" |
| 2 | 05'11" | 00:11'28" |
| 3 | 05'13" | 00:16'41" |
| 4 | 05'31" | 00:22'12" |
| 5 | 05'25" | 00:27'37" |
| 6 | 05'31" | 00:33'08" |
| 7 | 09'43" | 00:42'51" |
| 8 | 05'18" | 00:48'09" |
| 9 | 05'10" | 00:53'19" |
| 10 | 05'12" | 00:58'31" |
| 11 | 08'15" | 01:06'46" |
| 12 | 04'55" | 01:11'41" |
| 13 | 07'32" | 01:19'13" |
| 13.1 | 05'50" | 01:19'56" |
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