26.9 km | 05:36:19 | 12:29/km日期: 2017-02-01 07:08 - 總爬升: 714 m - 平均心率: 98 - 卡路里: 1554 Cal - 平均步頻: 132 - 溫度: 17°C - 濕度: 83%
Pace: 10'31" / 10'25" / 13'46" / 11'53" / 16'10" / 08'37" / 07'56" / 07'56" / 07'59" / 08'16" / 14'20" / 10'54" / 10'11" / 11'30" / 12'34" / 18'50" / 20'15" / 17'12" / 14'42" / 07'42" / 11'36" / 09'04" / 10'58" / 14'30" / 14'34" / 14'00" / 21'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'31" (+02'49") | 1000 / 1000 |
| 2 | | 10'24" (+02'42") | 1000 / 2000 |
| 3 | | 13'45" (+06'03") | 1000 / 3000 |
| 4 | | 11'53" (+04'11") | 1000 / 4000 |
| 5 | | 16'09" (+08'27") | 1000 / 5000 |
| 6 | | 08'37" (+00'55") | 1000 / 6000 |
| 7 | | 07'56" (+00'14") | 1000 / 7000 |
| 8 | | 07'56" (+00'14") | 1000 / 8000 |
| 9 | | 07'59" (+00'17") | 1000 / 9000 |
| 10 | | 08'15" (+00'33") | 1000 / 10000 |
| 11 | | 14'20" (+06'38") | 1000 / 11000 |
| 12 | | 10'53" (+03'11") | 1000 / 12000 |
| 13 | | 10'11" (+02'29") | 1000 / 13000 |
| 14 | | 11'30" (+03'48") | 1000 / 14000 |
| 15 | | 12'33" (+04'51") | 1000 / 15000 |
| 16 | | 18'50" (+11'08") | 1000 / 16000 |
| 17 | | 20'14" (+12'32") | 1000 / 17000 |
| 18 | | 16'51" (+09'09") | 1000 / 18000 |
| 19 | | 15'01" (+07'19") | 1000 / 19000 |
| 20 | | 07'42" | 1000 / 20000 |
| 21 | | 11'35" (+03'53") | 1000 / 21000 |
| 22 | | 09'04" (+01'22") | 1000 / 22000 |
| 23 | | 10'57" (+03'15") | 1000 / 23000 |
| 24 | | 14'29" (+06'47") | 1000 / 24000 |
| 25 | | 14'33" (+06'51") | 1000 / 25000 |
| 26 | | 14'00" (+06'18") | 1000 / 26000 |
| 27 | | 21'55" (+14'13") | 910 / 26910 |
百果山→鳳山寺→橫山大石頭→易經大學↩
跑跑走走 走馬看花😁
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
2月累積里程 :
113.36 km 
ASICS GEL-HYPER TRI 2 累積 :
1163.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'31" | 00:10'31" |
| 2 | 10'25" | 00:20'56" |
| 3 | 13'46" | 00:34'42" |
| 4 | 11'53" | 00:46'35" |
| 5 | 16'10" | 01:02'45" |
| 6 | 08'37" | 01:11'22" |
| 7 | 07'56" | 01:19'18" |
| 8 | 07'56" | 01:27'14" |
| 9 | 07'59" | 01:35'13" |
| 10 | 08'16" | 01:43'29" |
| 11 | 14'20" | 01:57'49" |
| 12 | 10'54" | 02:08'43" |
| 13 | 10'11" | 02:18'54" |
| 14 | 11'30" | 02:30'24" |
| 15 | 12'34" | 02:42'58" |
| 16 | 18'50" | 03:01'48" |
| 17 | 20'15" | 03:22'03" |
| 18 | 17'12" | 03:39'15" |
| 19 | 14'42" | 03:53'57" |
| 20 | 07'42" | 04:01'39" |
| 21 | 11'36" | 04:13'15" |
| 22 | 09'04" | 04:22'19" |
| 23 | 10'58" | 04:33'17" |
| 24 | 14'30" | 04:47'47" |
| 25 | 14'34" | 05:02'21" |
| 26 | 14'00" | 05:16'21" |
| 26.9 | 21'56" | 05:36'19" |
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