41.8 km | 04:38:45 | 06:40/km日期: 2017-01-08 07:36 - 總爬升: 568 m - 卡路里: 2967 Cal - 平均步頻: 182 - 溫度: 20°C - 濕度: 77%
Pace: 12'42" / 05'58" / 06'01" / 05'57" / 06'40" / 05'58" / 06'08" / 06'32" / 06'16" / 07'08" / 06'18" / 06'01" / 06'46" / 06'07" / 06'30" / 07'33" / 06'26" / 08'10" / 06'08" / 06'19" / 06'24" / 07'56" / 06'30" / 07'15" / 06'22" / 06'30" / 07'44" / 06'37" / 06'47" / 07'51" / 07'20" / 07'04" / 09'57" / 08'21" / 08'21" / 08'58" / 08'10" / 10'07" / 09'21" / 08'13" / 06'59" / 12'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'36" (+00'39") | 1000 / 1000 |
| 2 | | 05'58" (+00'01") | 1000 / 2000 |
| 3 | | 06'00" (+00'03") | 1000 / 3000 |
| 4 | | 05'57" | 1000 / 4000 |
| 5 | | 06'23" (+00'26") | 1000 / 5000 |
| 6 | | 05'58" (+00'01") | 1000 / 6000 |
| 7 | | 06'08" (+00'11") | 1000 / 7000 |
| 8 | | 06'15" (+00'18") | 1000 / 8000 |
| 9 | | 06'15" (+00'18") | 1000 / 9000 |
| 10 | | 06'21" (+00'24") | 1000 / 10000 |
| 11 | | 06'18" (+00'21") | 1000 / 11000 |
| 12 | | 06'00" (+00'03") | 1000 / 12000 |
| 13 | | 06'05" (+00'08") | 1000 / 13000 |
| 14 | | 06'01" (+00'04") | 1000 / 14000 |
| 15 | | 06'29" (+00'32") | 1000 / 15000 |
| 16 | | 06'27" (+00'30") | 1000 / 16000 |
| 17 | | 06'25" (+00'28") | 1000 / 17000 |
| 18 | | 06'30" (+00'33") | 1000 / 18000 |
| 19 | | 06'07" (+00'10") | 1000 / 19000 |
| 20 | | 06'19" (+00'22") | 1000 / 20000 |
| 21 | | 06'15" (+00'18") | 1000 / 21000 |
| 22 | | 06'28" (+00'31") | 1000 / 22000 |
| 23 | | 06'29" (+00'32") | 1000 / 23000 |
| 24 | | 06'26" (+00'29") | 1000 / 24000 |
| 25 | | 06'21" (+00'24") | 1000 / 25000 |
| 26 | | 06'29" (+00'32") | 1000 / 26000 |
| 27 | | 06'39" (+00'42") | 1000 / 27000 |
| 28 | | 06'37" (+00'40") | 1000 / 28000 |
| 29 | | 06'46" (+00'49") | 1000 / 29000 |
| 30 | | 06'46" (+00'49") | 1000 / 30000 |
| 31 | | 07'15" (+01'18") | 1000 / 31000 |
| 32 | | 07'03" (+01'06") | 1000 / 32000 |
| 33 | | 07'25" (+01'28") | 1000 / 33000 |
| 34 | | 08'08" (+02'11") | 1000 / 34000 |
| 35 | | 07'38" (+01'41") | 1000 / 35000 |
| 36 | | 08'18" (+02'21") | 1000 / 36000 |
| 37 | | 08'03" (+02'06") | 1000 / 37000 |
| 38 | | 08'20" (+02'23") | 1000 / 38000 |
| 39 | | 07'59" (+02'02") | 1000 / 39000 |
| 40 | | 06'22" (+00'25") | 1000 / 40000 |
| 41 | | 06'58" (+01'01") | 1000 / 41000 |
| 42 | | 06'43" (+00'46") | 768 / 41768 |
1月累積里程 : 140.27 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 12'42" | 00:12'42" |
| 2 | 05'58" | 00:18'40" |
| 3 | 06'01" | 00:24'41" |
| 4 | 05'57" | 00:30'38" |
| 5 | 06'40" | 00:37'18" |
| 6 | 05'58" | 00:43'16" |
| 7 | 06'08" | 00:49'24" |
| 8 | 06'32" | 00:55'56" |
| 9 | 06'16" | 01:02'12" |
| 10 | 07'08" | 01:09'20" |
| 11 | 06'18" | 01:15'38" |
| 12 | 06'01" | 01:21'39" |
| 13 | 06'46" | 01:28'25" |
| 14 | 06'07" | 01:34'32" |
| 15 | 06'30" | 01:41'02" |
| 16 | 07'33" | 01:48'35" |
| 17 | 06'26" | 01:55'01" |
| 18 | 08'10" | 02:03'11" |
| 19 | 06'08" | 02:09'19" |
| 20 | 06'19" | 02:15'38" |
| 21 | 06'24" | 02:22'02" |
| 22 | 07'56" | 02:29'58" |
| 23 | 06'30" | 02:36'28" |
| 24 | 07'15" | 02:43'43" |
| 25 | 06'22" | 02:50'05" |
| 26 | 06'30" | 02:56'35" |
| 27 | 07'44" | 03:04'19" |
| 28 | 06'37" | 03:10'56" |
| 29 | 06'47" | 03:17'43" |
| 30 | 07'51" | 03:25'34" |
| 31 | 07'20" | 03:32'54" |
| 32 | 07'04" | 03:39'58" |
| 33 | 09'57" | 03:49'55" |
| 34 | 08'21" | 03:58'16" |
| 35 | 08'21" | 04:06'37" |
| 36 | 08'58" | 04:15'35" |
| 37 | 08'10" | 04:23'45" |
| 38 | 10'07" | 04:33'52" |
| 39 | 09'21" | 04:43'13" |
| 40 | 08'13" | 04:51'26" |
| 41 | 06'59" | 04:58'25" |
| 41.8 | 12'19" | 05:07'53" |
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