43.4 km | 06:26:00 | 08:53/km日期: 2017-02-19 08:31 - 總爬升: 826 m - 平均心率: 137 - 卡路里: 4482 Cal - 總步數: 45851 - 平均步頻: 118 - 平均步幅: 94 cm - 溫度: 18°C - 濕度: 84%
Pace: 08'15" / 07'44" / 10'01" / 11'35" / 10'33" / 07'51" / 12'50" / 09'58" / 07'36" / 13'42" / 05'22" / 07'22" / 10'25" / 06'11" / 06'28" / 08'57" / 08'15" / 08'46" / 08'09" / 11'08" / 08'39" / 07'37" / 10'40" / 06'17" / 10'34" / 07'08" / 06'21" / 07'18" / 09'44" / 09'34" / 09'50" / 12'48" / 09'14" / 09'51" / 14'12" / 07'53" / 06'59" / 06'48" / 10'10" / 06'51" / 06'39" / 06'39" / 09'53" / 08'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 08'14" (+02'55") | 1001 / 1001 | 149 / 81 |
2 | | 07'44" (+02'25") | 1007 / 2009 | 161 / 79 |
3 | | 09'57" (+04'38") | 1008 / 3017 | 91 / 110 |
4 | | 11'27" (+06'08") | 1009 / 4026 | 77 / 112 |
5 | | 10'26" (+05'07") | 1004 / 5031 | 102 / 93 |
6 | | 07'50" (+02'31") | 1000 / 6032 | 119 / 106 |
7 | | 12'50" (+07'31") | 1000 / 7032 | 82 / 94 |
8 | | 09'58" (+04'39") | 1004 / 8036 | 96 / 103 |
9 | | 07'36" (+02'17") | 1002 / 9038 | 119 / 110 |
10 | | 13'37" (+08'18") | 1003 / 10041 | 69 / 105 |
11 | | 05'19" | 1006 / 11048 | 173 / 108 |
12 | | 07'18" (+01'59") | 1008 / 12056 | 145 / 94 |
13 | | 10'21" (+05'02") | 1008 / 13065 | 101 / 95 |
14 | | 06'08" (+00'49") | 1007 / 14072 | 173 / 93 |
15 | | 06'26" (+01'07") | 1006 / 15078 | 167 / 92 |
16 | | 08'52" (+03'33") | 1001 / 16079 | 110 / 102 |
17 | | 08'15" (+02'56") | 1004 / 17084 | 120 / 100 |
18 | | 08'43" (+03'24") | 1000 / 18085 | 117 / 97 |
19 | | 08'09" (+02'50") | 1006 / 19091 | 134 / 90 |
20 | | 11'03" (+05'44") | 1007 / 20099 | 101 / 89 |
21 | | 08'38" (+03'19") | 1006 / 21105 | 123 / 93 |
22 | | 07'30" (+02'11") | 1005 / 22111 | 152 / 87 |
23 | | 10'36" (+05'17") | 1003 / 23114 | 106 / 88 |
24 | | 06'25" (+01'06") | 1006 / 24121 | 155 / 100 |
25 | | 10'21" (+05'02") | 1000 / 25121 | 89 / 107 |
26 | | 07'07" (+01'48") | 1009 / 26130 | 137 / 101 |
27 | | 06'19" (+01'00") | 1003 / 27134 | 162 / 97 |
28 | | 08'29" (+03'10") | 1006 / 28140 | 127 / 92 |
29 | | 08'25" (+03'06") | 1005 / 29145 | 124 / 95 |
30 | | 09'42" (+04'23") | 1002 / 30147 | 106 / 97 |
31 | | 09'37" (+04'18") | 1002 / 31150 | 117 / 88 |
32 | | 12'46" (+07'27") | 1007 / 32157 | 94 / 83 |
33 | | 09'08" (+03'49") | 1004 / 33162 | 117 / 93 |
34 | | 09'56" (+04'37") | 1006 / 34168 | 98 / 102 |
35 | | 14'04" (+08'45") | 1000 / 35168 | 80 / 88 |
36 | | 07'50" (+02'31") | 1001 / 36170 | 133 / 95 |
37 | | 07'02" (+01'43") | 1000 / 37170 | 147 / 96 |
38 | | 07'23" (+02'04") | 1007 / 38178 | 151 / 89 |
39 | | 09'42" (+04'23") | 1001 / 39179 | 108 / 95 |
40 | | 06'37" (+01'18") | 1004 / 40183 | 166 / 90 |
41 | | 06'38" (+01'19") | 1000 / 41184 | 165 / 90 |
42 | | 06'38" (+01'19") | 1002 / 42186 | 171 / 87 |
43 | | 09'53" (+04'34") | 1004 / 43191 | 112 / 89 |
44 | | 07'21" (+02'02") | 402 / 43594 | 139 / 97 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
2月累積里程 : 43.40 km
MW Watch 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'15" | 00:08'15" |
2 | 07'44" | 00:15'59" |
3 | 10'01" | 00:26'00" |
4 | 11'35" | 00:37'35" |
5 | 10'33" | 00:48'08" |
6 | 07'51" | 00:55'59" |
7 | 12'50" | 01:08'49" |
8 | 09'58" | 01:18'47" |
9 | 07'36" | 01:26'23" |
10 | 13'42" | 01:40'05" |
11 | 05'22" | 01:45'27" |
12 | 07'22" | 01:52'49" |
13 | 10'25" | 02:03'14" |
14 | 06'11" | 02:09'25" |
15 | 06'28" | 02:15'53" |
16 | 08'57" | 02:24'50" |
17 | 08'15" | 02:33'05" |
18 | 08'46" | 02:41'51" |
19 | 08'09" | 02:50'00" |
20 | 11'08" | 03:01'08" |
21 | 08'39" | 03:09'47" |
22 | 07'37" | 03:17'24" |
23 | 10'40" | 03:28'04" |
24 | 06'17" | 03:34'21" |
25 | 10'34" | 03:44'55" |
26 | 07'08" | 03:52'03" |
27 | 06'21" | 03:58'24" |
28 | 07'18" | 04:05'42" |
29 | 09'44" | 04:15'26" |
30 | 09'34" | 04:25'00" |
31 | 09'50" | 04:34'50" |
32 | 12'48" | 04:47'38" |
33 | 09'14" | 04:56'52" |
34 | 09'51" | 05:06'43" |
35 | 14'12" | 05:20'55" |
36 | 07'53" | 05:28'48" |
37 | 06'59" | 05:35'47" |
38 | 06'48" | 05:42'35" |
39 | 10'10" | 05:52'45" |
40 | 06'51" | 05:59'36" |
41 | 06'39" | 06:06'15" |
42 | 06'39" | 06:12'54" |
43 | 09'53" | 06:22'47" |
43.4 | 07'59" | 06:26'00" |