28.6 km | 01:24:56 | 02:57/km日期: 2017-01-29 12:03 - 卡路里: 2165 Cal - 溫度: 24°C - 濕度: 57%
Pace: 03'14" / 04'32" / 04'01" / 02'09" / 02'20" / 02'28" / 07'00" / 02'42" / 03'35" / 03'18" / 02'23" / 02'17" / 01'58" / 02'18" / 02'44" / 02'24" / 02'36" / 02'18" / 02'32" / 02'09" / 02'19" / 05'00" / 02'11" / 02'32" / 02'43" / 02'23" / 02'09" / 02'45" / 02'44" / 01'55" /
1月累積里程 : 166.82 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'14" | 00:03'14" |
| 2 | 04'32" | 00:07'46" |
| 3 | 04'01" | 00:11'47" |
| 4 | 02'09" | 00:13'56" |
| 5 | 02'20" | 00:16'16" |
| 6 | 02'28" | 00:18'44" |
| 7 | 07'00" | 00:25'44" |
| 8 | 02'42" | 00:28'26" |
| 9 | 03'35" | 00:32'01" |
| 10 | 03'18" | 00:35'19" |
| 11 | 02'23" | 00:37'42" |
| 12 | 02'17" | 00:39'59" |
| 13 | 01'58" | 00:41'57" |
| 14 | 02'18" | 00:44'15" |
| 15 | 02'44" | 00:46'59" |
| 16 | 02'24" | 00:49'23" |
| 17 | 02'36" | 00:51'59" |
| 18 | 02'18" | 00:54'17" |
| 19 | 02'32" | 00:56'49" |
| 20 | 02'09" | 00:58'58" |
| 21 | 02'19" | 01:01'17" |
| 22 | 05'00" | 01:06'17" |
| 23 | 02'11" | 01:08'28" |
| 24 | 02'32" | 01:11'00" |
| 25 | 02'43" | 01:13'43" |
| 26 | 02'23" | 01:16'06" |
| 27 | 02'09" | 01:18'15" |
| 28 | 02'45" | 01:21'00" |
| 29 | 02'44" | 01:23'44" |
| 28.6 | -3'-26" | 01:24'58" |
留言 
