40.3 km | 01:53:36 | 02:49/km日期: 2017-01-29 10:00 - 卡路里: 3045 Cal - 溫度: 21°C - 濕度: 68%
Pace: 04'00" / 03'24" / 02'02" / 06'34" / 02'23" / 02'13" / 02'20" / 02'35" / 03'00" / 02'27" / 02'14" / 03'11" / 02'44" / 02'19" / 02'30" / 02'34" / 02'23" / 02'26" / 02'26" / 02'43" / 02'13" / 02'31" / 02'43" / 02'13" / 02'31" / 02'26" / 02'39" / 02'55" / 02'45" / 02'40" / 02'55" / 02'37" / 02'17" / 04'01" / 03'14" / 02'22" / 02'11" / 02'06" / 03'16" / 03'31" / 10'50" /
1月累積里程 : 166.82 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'00" | 00:04'00" |
| 2 | 03'24" | 00:07'24" |
| 3 | 02'02" | 00:09'26" |
| 4 | 06'34" | 00:16'00" |
| 5 | 02'23" | 00:18'23" |
| 6 | 02'13" | 00:20'36" |
| 7 | 02'20" | 00:22'56" |
| 8 | 02'35" | 00:25'31" |
| 9 | 03'00" | 00:28'31" |
| 10 | 02'27" | 00:30'58" |
| 11 | 02'14" | 00:33'12" |
| 12 | 03'11" | 00:36'23" |
| 13 | 02'44" | 00:39'07" |
| 14 | 02'19" | 00:41'26" |
| 15 | 02'30" | 00:43'56" |
| 16 | 02'34" | 00:46'30" |
| 17 | 02'23" | 00:48'53" |
| 18 | 02'26" | 00:51'19" |
| 19 | 02'26" | 00:53'45" |
| 20 | 02'43" | 00:56'28" |
| 21 | 02'13" | 00:58'41" |
| 22 | 02'31" | 01:01'12" |
| 23 | 02'43" | 01:03'55" |
| 24 | 02'13" | 01:06'08" |
| 25 | 02'31" | 01:08'39" |
| 26 | 02'26" | 01:11'05" |
| 27 | 02'39" | 01:13'44" |
| 28 | 02'55" | 01:16'39" |
| 29 | 02'45" | 01:19'24" |
| 30 | 02'40" | 01:22'04" |
| 31 | 02'55" | 01:24'59" |
| 32 | 02'37" | 01:27'36" |
| 33 | 02'17" | 01:29'53" |
| 34 | 04'01" | 01:33'54" |
| 35 | 03'14" | 01:37'08" |
| 36 | 02'22" | 01:39'30" |
| 37 | 02'11" | 01:41'41" |
| 38 | 02'06" | 01:43'47" |
| 39 | 03'16" | 01:47'03" |
| 40 | 03'31" | 01:50'34" |
| 40.3 | 10'51" | 01:53'36" |
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