19.5 km | 02:02:21 | 06:17/km日期: 2017-01-29 15:50 - 卡路里: 1419 Cal - 平均步頻: 184 - 溫度: 24°C - 濕度: 61%
Pace: 12'05" / 06'44" / 06'18" / 06'24" / 06'42" / 06'34" / 06'14" / 07'46" / 06'30" / 06'24" / 06'58" / 10'28" / 07'54" / 06'03" / 05'02" / 06'34" / 07'16" / 07'11" / 07'08" / 06'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'50" (+01'49") | 1000 / 1000 |
| 2 | | 06'44" (+01'43") | 1000 / 2000 |
| 3 | | 06'18" (+01'17") | 1000 / 3000 |
| 4 | | 06'24" (+01'23") | 1000 / 4000 |
| 5 | | 06'41" (+01'40") | 1000 / 5000 |
| 6 | | 06'34" (+01'33") | 1000 / 6000 |
| 7 | | 06'13" (+01'12") | 1000 / 7000 |
| 8 | | 06'23" (+01'22") | 1000 / 8000 |
| 9 | | 06'29" (+01'28") | 1000 / 9000 |
| 10 | | 06'24" (+01'23") | 1000 / 10000 |
| 11 | | 06'25" (+01'24") | 1000 / 11000 |
| 12 | | 06'15" (+01'14") | 1000 / 12000 |
| 13 | | 06'15" (+01'14") | 1000 / 13000 |
| 14 | | 06'03" (+01'02") | 1000 / 14000 |
| 15 | | 05'01" | 1000 / 15000 |
| 16 | | 05'17" (+00'16") | 1000 / 16000 |
| 17 | | 06'00" (+00'59") | 1000 / 17000 |
| 18 | | 06'20" (+01'19") | 1000 / 18000 |
| 19 | | 06'36" (+01'35") | 1000 / 19000 |
| 20 | | 06'32" (+01'31") | 460 / 19460 |
1月累積里程 : 313.20 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 12'05" | 00:12'05" |
| 2 | 06'44" | 00:18'49" |
| 3 | 06'18" | 00:25'07" |
| 4 | 06'24" | 00:31'31" |
| 5 | 06'42" | 00:38'13" |
| 6 | 06'34" | 00:44'47" |
| 7 | 06'14" | 00:51'01" |
| 8 | 07'46" | 00:58'47" |
| 9 | 06'30" | 01:05'17" |
| 10 | 06'24" | 01:11'41" |
| 11 | 06'58" | 01:18'39" |
| 12 | 10'28" | 01:29'07" |
| 13 | 07'54" | 01:37'01" |
| 14 | 06'03" | 01:43'04" |
| 15 | 05'02" | 01:48'06" |
| 16 | 06'34" | 01:54'40" |
| 17 | 07'16" | 02:01'56" |
| 18 | 07'11" | 02:09'07" |
| 19 | 07'08" | 02:16'15" |
| 19.5 | 06'33" | 02:19'16" |
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