22.5 km | 02:07:24 | 05:39/km日期: 2017-01-30 06:13 - 總爬升: 680 m - 平均心率: 161 - 卡路里: 1317 Cal - 平均步頻: 180 - 溫度: 18°C - 濕度: 98%
Pace: 05'22" / 05'12" / 05'09" / 05'57" / 06'31" / 05'41" / 10'35" / 06'41" / 06'39" / 06'42" / 06'55" / 16'20" / 04'06" / 04'02" / 04'07" / 04'16" / 07'50" / 04'34" / 04'25" / 05'14" / 05'01" / 04'54" / 05'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'22" (+01'20") | 1000 / 1000 |
| 2 | | 05'11" (+01'09") | 1000 / 2000 |
| 3 | | 05'09" (+01'07") | 1000 / 3000 |
| 4 | | 05'56" (+01'54") | 1000 / 4000 |
| 5 | | 06'30" (+02'28") | 1000 / 5000 |
| 6 | | 05'40" (+01'38") | 1000 / 6000 |
| 7 | | 10'35" (+06'33") | 1000 / 7000 |
| 8 | | 06'40" (+02'38") | 1000 / 8000 |
| 9 | | 06'39" (+02'37") | 1000 / 9000 |
| 10 | | 06'41" (+02'39") | 1000 / 10000 |
| 11 | | 06'54" (+02'52") | 1000 / 11000 |
| 12 | | 04'54" (+00'52") | 1000 / 12000 |
| 13 | | 04'06" (+00'04") | 1000 / 13000 |
| 14 | | 04'02" | 1000 / 14000 |
| 15 | | 04'07" (+00'05") | 1000 / 15000 |
| 16 | | 04'15" (+00'13") | 1000 / 16000 |
| 17 | | 07'49" (+03'47") | 1000 / 17000 |
| 18 | | 04'33" (+00'31") | 1000 / 18000 |
| 19 | | 04'25" (+00'23") | 1000 / 19000 |
| 20 | | 05'13" (+01'11") | 1000 / 20000 |
| 21 | | 05'01" (+00'59") | 1000 / 21000 |
| 22 | | 04'53" (+00'51") | 1000 / 22000 |
| 23 | | 05'04" (+01'02") | 519 / 22519 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
1月累積里程 :
96.20 km 
asics dynaflyte 累積 :
364.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'22" | 00:05'22" |
| 2 | 05'12" | 00:10'34" |
| 3 | 05'09" | 00:15'43" |
| 4 | 05'57" | 00:21'40" |
| 5 | 06'31" | 00:28'11" |
| 6 | 05'41" | 00:33'52" |
| 7 | 10'35" | 00:44'27" |
| 8 | 06'41" | 00:51'08" |
| 9 | 06'39" | 00:57'47" |
| 10 | 06'42" | 01:04'29" |
| 11 | 06'55" | 01:11'24" |
| 12 | 16'20" | 01:27'44" |
| 13 | 04'06" | 01:31'50" |
| 14 | 04'02" | 01:35'52" |
| 15 | 04'07" | 01:39'59" |
| 16 | 04'16" | 01:44'15" |
| 17 | 07'50" | 01:52'05" |
| 18 | 04'34" | 01:56'39" |
| 19 | 04'25" | 02:01'04" |
| 20 | 05'14" | 02:06'18" |
| 21 | 05'01" | 02:11'19" |
| 22 | 04'54" | 02:16'13" |
| 22.5 | 05'04" | 02:18'51" |
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