10.0 km | 01:08:55 | 06:52/km日期: 2017-01-31 15:32 - 總爬升: 156 m - 平均心率: 155 - 卡路里: 655 Cal - 平均步頻: 170 - 溫度: 21°C - 濕度: 63
Pace: 05'41" / 07'08" / 06'08" / 06'21" / 06'04" / 06'18" / 06'35" / 07'50" / 08'19" / 07'15" / 06'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'47" (+02'12") | 1000 / 1000 |
| 2 | | 07'08" (+02'33") | 1000 / 2000 |
| 3 | | 06'08" (+01'33") | 1000 / 3000 |
| 4 | | 06'20" (+01'45") | 1000 / 4000 |
| 5 | | 06'04" (+01'29") | 1000 / 5000 |
| 6 | | 06'17" (+01'42") | 1000 / 6000 |
| 7 | | 06'28" (+01'53") | 777 / 6777 |
| 8 | | 07'27" (+02'52") | 170 / 6947 |
| 9 | | 05'20" (+00'45") | 189 / 7136 |
| 10 | | 09'59" (+05'24") | 160 / 7297 |
| 11 | | 04'49" (+00'14") | 161 / 7459 |
| 12 | | 10'03" (+05'28") | 164 / 7623 |
| 13 | | 05'14" (+00'39") | 158 / 7782 |
| 14 | | 10'41" (+06'06") | 199 / 7981 |
| 15 | | 04'35" | 188 / 8169 |
| 16 | | 11'22" (+06'47") | 202 / 8372 |
| 17 | | 04'58" (+00'23") | 188 / 8560 |
| 18 | | 08'06" (+03'31") | 1000 / 9560 |
| 19 | | 07'49" (+03'14") | 463 / 10024 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
1月累積里程 : 32.18 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'41" | 00:05'41" |
| 2 | 07'08" | 00:12'49" |
| 3 | 06'08" | 00:18'57" |
| 4 | 06'21" | 00:25'18" |
| 5 | 06'04" | 00:31'22" |
| 6 | 06'18" | 00:37'40" |
| 7 | 06'35" | 00:44'15" |
| 8 | 07'50" | 00:52'05" |
| 9 | 08'19" | 01:00'24" |
| 10 | 07'15" | 01:07'39" |
| 10.0 | 06'51" | 01:07'49" |
留言 
展開計圈分析
