13.0 km | 01:11:43 | 05:30/km日期: 2017-01-29 18:03 - 卡路里: 888 Cal - 平均步頻: 172 - 溫度: 23°C - 濕度: 61%
Pace: 05'43" / 05'38" / 05'35" / 05'36" / 05'29" / 05'29" / 05'22" / 05'23" / 05'30" / 05'31" / 05'26" / 05'25" / 05'27" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'43" (+00'21") | 1000 / 1000 |
| 2 | | 05'37" (+00'15") | 1000 / 2000 |
| 3 | | 05'35" (+00'13") | 1000 / 3000 |
| 4 | | 05'36" (+00'14") | 1000 / 4000 |
| 5 | | 05'28" (+00'06") | 1000 / 5000 |
| 6 | | 05'28" (+00'06") | 1000 / 6000 |
| 7 | | 05'22" | 1000 / 7000 |
| 8 | | 05'23" (+00'01") | 1000 / 8000 |
| 9 | | 05'29" (+00'07") | 1000 / 9000 |
| 10 | | 05'30" (+00'08") | 1000 / 10000 |
| 11 | | 05'26" (+00'04") | 1000 / 11000 |
| 12 | | 05'25" (+00'03") | 1000 / 12000 |
| 13 | | 05'26" (+00'04") | 1000 / 13000 |
| 14 | | 05'06" | 30 / 13030 |
1月累積里程 : 320.42 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'43" | 00:05'43" |
| 2 | 05'38" | 00:11'21" |
| 3 | 05'35" | 00:16'56" |
| 4 | 05'36" | 00:22'32" |
| 5 | 05'29" | 00:28'01" |
| 6 | 05'29" | 00:33'30" |
| 7 | 05'22" | 00:38'52" |
| 8 | 05'23" | 00:44'15" |
| 9 | 05'30" | 00:49'45" |
| 10 | 05'31" | 00:55'16" |
| 11 | 05'26" | 01:00'42" |
| 12 | 05'25" | 01:06'07" |
| 13 | 05'27" | 01:11'34" |
| 13.0 | 04'59" | 01:11'43" |
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