20.4 km | 02:16:32 | 06:42/km日期: 2017-01-29 14:51 - 總爬升: 368 m - 卡路里: 1062 Cal - 總步數: 25324 - 平均步頻: 185 - 平均步幅: 80 cm - 溫度: 25°C - 濕度: 54%
Pace: 06'28" / 06'06" / 06'10" / 06'03" / 06'07" / 05'59" / 06'19" / 06'10" / 07'28" / 08'27" / 08'04" / 10'27" / 06'20" / 07'28" / 06'27" / 05'55" / 05'56" / 06'04" / 06'00" / 06'15" / 06'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'22" (+00'22") | 2005 / 2005 | 180 / 86 |
| 2 | | 06'04" (+00'04") | 2003 / 4009 | 189 / 86 |
| 3 | | 06'01" (+00'01") | 2001 / 6010 | 191 / 86 |
| 4 | | 06'17" (+00'17") | 2005 / 8015 | 185 / 85 |
| 5 | | 07'57" (+01'57") | 2002 / 10018 | 171 / 73 |
| 6 | | 09'17" (+03'17") | 2006 / 12025 | 172 / 62 |
| 7 | | 06'47" (+00'47") | 2007 / 14032 | 188 / 78 |
| 8 | | 06'10" (+00'10") | 2004 / 16036 | 195 / 82 |
| 9 | | 06'00" | 2005 / 18042 | 195 / 85 |
| 10 | | 06'05" (+00'05") | 2003 / 20045 | 194 / 84 |
| 11 | | 05'53" | 350 / 20396 | 191 / 88 |
路線是很美，距離21公里，坡度很又挑戰性，唯一美中不足的是偶有「不友善的狗」突然衝出。
1月累積里程 : 350.98 km
MW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'28" | 00:06'28" |
| 2 | 06'06" | 00:12'34" |
| 3 | 06'10" | 00:18'44" |
| 4 | 06'03" | 00:24'47" |
| 5 | 06'07" | 00:30'54" |
| 6 | 05'59" | 00:36'53" |
| 7 | 06'19" | 00:43'12" |
| 8 | 06'10" | 00:49'22" |
| 9 | 07'28" | 00:56'50" |
| 10 | 08'27" | 01:05'17" |
| 11 | 08'04" | 01:13'21" |
| 12 | 10'27" | 01:23'48" |
| 13 | 06'20" | 01:30'08" |
| 14 | 07'28" | 01:37'36" |
| 15 | 06'27" | 01:44'03" |
| 16 | 05'55" | 01:49'58" |
| 17 | 05'56" | 01:55'54" |
| 18 | 06'04" | 02:01'58" |
| 19 | 06'00" | 02:07'58" |
| 20 | 06'15" | 02:14'13" |
| 20.4 | 06'36" | 02:16'32" |
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