10.1 km | 00:48:14 | 04:45/km日期: 2017-01-28 17:20 - 卡路里: 645 Cal - 溫度: 24°C - 濕度: 53%
Pace: 05'09" / 05'00" / 04'22" / 04'19" / 04'24" / 04'25" / 04'26" / 04'26" / 04'20" / 06'41" / 05'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'09" (+00'51") | 1000 / 1000 |
| 2 | | 05'00" (+00'42") | 1000 / 2000 |
| 3 | | 04'21" (+00'03") | 1000 / 3000 |
| 4 | | 04'18" | 1000 / 4000 |
| 5 | | 04'24" (+00'06") | 1000 / 5000 |
| 6 | | 04'25" (+00'07") | 1000 / 6000 |
| 7 | | 04'25" (+00'07") | 1000 / 7000 |
| 8 | | 04'26" (+00'08") | 1000 / 8000 |
| 9 | | 04'19" (+00'01") | 1000 / 9000 |
| 10 | | 06'41" (+02'23") | 1000 / 10000 |
| 11 | | 05'13" (+00'55") | 133 / 10133 |
1月累積里程 : 252.03 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'09" | 00:05'09" |
| 2 | 05'00" | 00:10'09" |
| 3 | 04'22" | 00:14'31" |
| 4 | 04'19" | 00:18'50" |
| 5 | 04'24" | 00:23'14" |
| 6 | 04'25" | 00:27'39" |
| 7 | 04'26" | 00:32'05" |
| 8 | 04'26" | 00:36'31" |
| 9 | 04'20" | 00:40'51" |
| 10 | 06'41" | 00:47'32" |
| 10.1 | 05'14" | 00:48'14" |
展開計圈分析
留言 
