16.3 km | 01:33:56 | 05:46/km日期: 2017-01-28 15:41 - 總爬升: 284 m - 平均心率: 50 - 卡路里: 1435 Cal - 溫度: 29°C - 濕度: 30%
Pace: 04'49" / 06'30" / 06'42" / 06'10" / 06'25" / 06'41" / 05'02" / 05'07" / 04'43" / 05'29" / 05'37" / 05'04" / 06'19" / 05'38" / 06'05" / 05'40" / 07'38" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 116~141 | 65~79% |
2:M馬拉松配速區 | 141~159 | 79~89% |
3:T乳酸耐力區 | 159~164 | 89~92% |
4:A無氧耐力區 | 164~174 | 92~97.5% |
5:I最大耗氧區 | 174~179 | 97.5~100% |
最大心率為179 點此去設定最大心率 |
1月累積里程 :
202.49 km SKECHERS gorun 4 累積 :
4521.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'49" | 00:04'49" |
2 | 06'30" | 00:11'19" |
3 | 06'42" | 00:18'01" |
4 | 06'10" | 00:24'11" |
5 | 06'25" | 00:30'36" |
6 | 06'41" | 00:37'17" |
7 | 05'02" | 00:42'19" |
8 | 05'07" | 00:47'26" |
9 | 04'43" | 00:52'09" |
10 | 05'29" | 00:57'38" |
11 | 05'37" | 01:03'15" |
12 | 05'04" | 01:08'19" |
13 | 06'19" | 01:14'38" |
14 | 05'38" | 01:20'16" |
15 | 06'05" | 01:26'21" |
16 | 05'40" | 01:32'01" |
16.3 | 07'36" | 01:33'56" |