12.0 km | 00:58:35 | 04:52/km日期: 2017-01-27 16:58 - 卡路里: 650 Cal - 總步數: 10748 - 平均步頻: 183 - 平均步幅: 111 cm - 溫度: 23°C - 濕度: 47
Pace: 04'49" / 04'47" / 04'45" / 04'45" / 04'47" / 04'53" / 04'48" / 04'51" / 04'46" / 05'00" / 05'02" / 05'06" / 07'12" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 04'50" (+00'09") | 1004 / 1004 | 178 / 115 |
2 | | 04'46" (+00'05") | 1010 / 2015 | 182 / 114 |
3 | | 04'41" | 1004 / 3019 | 183 / 116 |
4 | | 04'43" (+00'02") | 1000 / 4020 | 184 / 114 |
5 | | 04'46" (+00'05") | 1002 / 5023 | 182 / 114 |
6 | | 04'51" (+00'10") | 1004 / 6026 | 183 / 112 |
7 | | 04'47" (+00'06") | 1002 / 7028 | 181 / 115 |
8 | | 04'51" (+00'10") | 1006 / 8036 | 182 / 112 |
9 | | 04'43" (+00'02") | 1007 / 9043 | 183 / 115 |
10 | | 04'59" (+00'18") | 1003 / 10046 | 187 / 106 |
11 | | 05'01" (+00'20") | 1000 / 11047 | 185 / 107 |
12 | | 05'03" (+00'22") | 1007 / 12055 | 184 / 106 |
1月累積里程 : 131.94 km
MW Watch 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'49" | 00:04'49" |
2 | 04'47" | 00:09'36" |
3 | 04'45" | 00:14'21" |
4 | 04'45" | 00:19'06" |
5 | 04'47" | 00:23'53" |
6 | 04'53" | 00:28'46" |
7 | 04'48" | 00:33'34" |
8 | 04'51" | 00:38'25" |
9 | 04'46" | 00:43'11" |
10 | 05'00" | 00:48'11" |
11 | 05'02" | 00:53'13" |
12 | 05'06" | 00:58'19" |
12.0 | 07'05" | 00:58'35" |