10.1 km | 00:51:24 | 05:05/km日期: 2012-08-08 05:53 - 卡路里: 735 Cal - 溫度: 28°C - 濕度: 79%
Pace: 04'45" / 04'51" / 04'52" / 04'59" / 05'05" / 05'05" / 05'34" / 05'26" / 05'14" / 05'08" / 04'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'42" | 1015 / 1015 |
| 2 | | 04'51" (+00'09") | 1005 / 2021 |
| 3 | | 04'53" (+00'11") | 1012 / 3034 |
| 4 | | 04'58" (+00'16") | 1008 / 4042 |
| 5 | | 05'05" (+00'23") | 1002 / 5044 |
| 6 | | 05'06" (+00'24") | 1002 / 6046 |
| 7 | | 05'35" (+00'53") | 1008 / 7055 |
| 8 | | 05'24" (+00'42") | 1005 / 8061 |
| 9 | | 05'14" (+00'32") | 1002 / 9063 |
| 10 | | 05'06" (+00'24") | 1006 / 10070 |
8月累積里程 : 150.57 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'45" | 00:04'45" |
| 2 | 04'51" | 00:09'36" |
| 3 | 04'52" | 00:14'28" |
| 4 | 04'59" | 00:19'27" |
| 5 | 05'05" | 00:24'32" |
| 6 | 05'05" | 00:29'37" |
| 7 | 05'34" | 00:35'11" |
| 8 | 05'26" | 00:40'37" |
| 9 | 05'14" | 00:45'51" |
| 10 | 05'08" | 00:50'59" |
| 10.1 | 04'49" | 00:51'24" |
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