28.9 km | 02:45:45 | 05:44/km日期: 2017-02-03 17:51 - 總爬升: 307 m - 地點: 新豐 - 平均心率: 143 - 卡路里: 1664 Cal - 溫度: 21°C - 濕度: 85%
Pace: 06'27" / 06'11" / 05'20" / 06'14" / 05'18" / 05'26" / 07'24" / 05'15" / 05'38" / 05'17" / 06'16" / 05'07" / 05'57" / 05'11" / 04'43" / 05'21" / 05'02" / 04'48" / 04'52" / 05'06" / 05'01" / 05'06" / 04'55" / 04'57" / 05'25" / 09'42" / 05'49" / 05'04" / 09'58" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
2月累積里程 : 105.70 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'27" | 00:06'27" |
| 2 | 06'11" | 00:12'38" |
| 3 | 05'20" | 00:17'58" |
| 4 | 06'14" | 00:24'12" |
| 5 | 05'18" | 00:29'30" |
| 6 | 05'26" | 00:34'56" |
| 7 | 07'24" | 00:42'20" |
| 8 | 05'15" | 00:47'35" |
| 9 | 05'38" | 00:53'13" |
| 10 | 05'17" | 00:58'30" |
| 11 | 06'16" | 01:04'46" |
| 12 | 05'07" | 01:09'53" |
| 13 | 05'57" | 01:15'50" |
| 14 | 05'11" | 01:21'01" |
| 15 | 04'43" | 01:25'44" |
| 16 | 05'21" | 01:31'05" |
| 17 | 05'02" | 01:36'07" |
| 18 | 04'48" | 01:40'55" |
| 19 | 04'52" | 01:45'47" |
| 20 | 05'06" | 01:50'53" |
| 21 | 05'01" | 01:55'54" |
| 22 | 05'06" | 02:01'00" |
| 23 | 04'55" | 02:05'55" |
| 24 | 04'57" | 02:10'52" |
| 25 | 05'25" | 02:16'17" |
| 26 | 09'42" | 02:25'59" |
| 27 | 05'49" | 02:31'48" |
| 28 | 05'04" | 02:36'52" |
| 28.9 | 09'57" | 02:45'45" |
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