21.1 km | 02:37:18 | 07:26/km日期: 2017-01-21 08:29 - 總爬升: 407 m - 卡路里: 1018 Cal - 溫度: 13°C - 濕度: 67%
Pace: 10'38" / 09'32" / 08'36" / 08'52" / 07'41" / 07'16" / 07'11" / 07'35" / 07'44" / 07'17" / 07'15" / 06'47" / 13'07" / 07'07" / 06'40" / 06'28" / 06'18" / 06'28" / 06'57" / 06'57" / 06'38" / 07'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'37" (+04'20") | 1000 / 1000 |
| 2 | | 09'32" (+03'15") | 1000 / 2000 |
| 3 | | 08'35" (+02'18") | 1000 / 3000 |
| 4 | | 08'52" (+02'35") | 1000 / 4000 |
| 5 | | 07'41" (+01'24") | 1000 / 5000 |
| 6 | | 07'16" (+00'59") | 1000 / 6000 |
| 7 | | 07'10" (+00'53") | 1000 / 7000 |
| 8 | | 07'35" (+01'18") | 1000 / 8000 |
| 9 | | 07'28" (+01'11") | 1000 / 9000 |
| 10 | | 07'16" (+00'59") | 1000 / 10000 |
| 11 | | 07'15" (+00'58") | 1000 / 11000 |
| 12 | | 06'47" (+00'30") | 1000 / 12000 |
| 13 | | 06'45" (+00'28") | 1000 / 13000 |
| 14 | | 07'05" (+00'48") | 1000 / 14000 |
| 15 | | 06'39" (+00'22") | 1000 / 15000 |
| 16 | | 06'29" (+00'12") | 1000 / 16000 |
| 17 | | 06'17" | 1000 / 17000 |
| 18 | | 06'27" (+00'10") | 1000 / 18000 |
| 19 | | 06'56" (+00'39") | 1000 / 19000 |
| 20 | | 06'57" (+00'40") | 1000 / 20000 |
| 21 | | 06'37" (+00'20") | 1000 / 21000 |
| 22 | | 07'29" (+01'12") | 116 / 21116 |
1月累積里程 : 144.88 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'38" | 00:10'38" |
| 2 | 09'32" | 00:20'10" |
| 3 | 08'36" | 00:28'46" |
| 4 | 08'52" | 00:37'38" |
| 5 | 07'41" | 00:45'19" |
| 6 | 07'16" | 00:52'35" |
| 7 | 07'11" | 00:59'46" |
| 8 | 07'35" | 01:07'21" |
| 9 | 07'44" | 01:15'05" |
| 10 | 07'17" | 01:22'22" |
| 11 | 07'15" | 01:29'37" |
| 12 | 06'47" | 01:36'24" |
| 13 | 13'07" | 01:49'31" |
| 14 | 07'07" | 01:56'38" |
| 15 | 06'40" | 02:03'18" |
| 16 | 06'28" | 02:09'46" |
| 17 | 06'18" | 02:16'04" |
| 18 | 06'28" | 02:22'32" |
| 19 | 06'57" | 02:29'29" |
| 20 | 06'57" | 02:36'26" |
| 21 | 06'38" | 02:43'04" |
| 21.1 | 07'27" | 02:43'56" |
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