12.6 km | 01:16:28 | 06:03/km日期: 2017-01-28 16:14 - 平均心率: 136 - 卡路里: 739 Cal - 平均步頻: 172 - 溫度: 23°C - 濕度: 78%
Pace: 05'57" / 06'51" / 06'02" / 08'32" / 17'00" / 06'55" / 07'18" / 06'42" / 17'39" / 04'15" / 04'22" / 04'12" / 04'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'56" (+01'44") | 1000 / 1000 |
| 2 | | 06'51" (+02'39") | 1000 / 2000 |
| 3 | | 06'01" (+01'49") | 1000 / 3000 |
| 4 | | 08'31" (+04'19") | 1000 / 4000 |
| 5 | | 06'47" (+02'35") | 1000 / 5000 |
| 6 | | 06'54" (+02'42") | 1000 / 6000 |
| 7 | | 07'18" (+03'06") | 1000 / 7000 |
| 8 | | 06'41" (+02'29") | 1000 / 8000 |
| 9 | | 05'58" (+01'46") | 1000 / 9000 |
| 10 | | 04'14" (+00'02") | 1000 / 10000 |
| 11 | | 04'21" (+00'09") | 1000 / 11000 |
| 12 | | 04'12" | 1000 / 12000 |
| 13 | | 04'08" | 630 / 12630 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
1月累積里程 :
96.20 km 
asics dynaflyte 累積 :
364.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 06'51" | 00:12'48" |
| 3 | 06'02" | 00:18'50" |
| 4 | 08'32" | 00:27'22" |
| 5 | 17'00" | 00:44'22" |
| 6 | 06'55" | 00:51'17" |
| 7 | 07'18" | 00:58'35" |
| 8 | 06'42" | 01:05'17" |
| 9 | 17'39" | 01:22'56" |
| 10 | 04'15" | 01:27'11" |
| 11 | 04'22" | 01:31'33" |
| 12 | 04'12" | 01:35'45" |
| 12.6 | 04'08" | 01:38'22" |
展開計圈分析
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