12.3 km | 00:59:05 | 04:48/km日期: 2017-01-24 18:07 - 卡路里: 698 Cal - 平均步頻: 180 - 溫度: 21°C - 濕度: 81%
Pace: 05'32" / 04'47" / 04'47" / 04'50" / 04'33" / 05'21" / 04'56" / 04'57" / 04'49" / 04'59" / 04'58" / 04'02" / 04'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'31" (+01'29") | 1000 / 1000 |
| 2 | | 04'47" (+00'45") | 1000 / 2000 |
| 3 | | 04'46" (+00'44") | 1000 / 3000 |
| 4 | | 04'49" (+00'47") | 1000 / 4000 |
| 5 | | 04'33" (+00'31") | 1000 / 5000 |
| 6 | | 04'44" (+00'42") | 1000 / 6000 |
| 7 | | 04'55" (+00'53") | 1000 / 7000 |
| 8 | | 04'56" (+00'54") | 1000 / 8000 |
| 9 | | 04'49" (+00'47") | 1000 / 9000 |
| 10 | | 04'59" (+00'57") | 1000 / 10000 |
| 11 | | 04'57" (+00'55") | 1000 / 11000 |
| 12 | | 04'02" | 1000 / 12000 |
| 13 | | 03'54" | 302 / 12302 |
跟人一起跑一下就跑到9K了，剩下3K自己獨跑了...跑一小時收工！
1月累積里程 :
311.27 km 
ASICS虎走(2E) 2014 TARTHERZEAL 累積 :
553.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'32" | 00:05'32" |
| 2 | 04'47" | 00:10'19" |
| 3 | 04'47" | 00:15'06" |
| 4 | 04'50" | 00:19'56" |
| 5 | 04'33" | 00:24'29" |
| 6 | 05'21" | 00:29'50" |
| 7 | 04'56" | 00:34'46" |
| 8 | 04'57" | 00:39'43" |
| 9 | 04'49" | 00:44'32" |
| 10 | 04'59" | 00:49'31" |
| 11 | 04'58" | 00:54'29" |
| 12 | 04'02" | 00:58'31" |
| 12.3 | 04'01" | 00:59'44" |
展開計圈分析
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