10.0 km | 01:21:50 | 08:10/km日期: 2017-01-28 19:37 - 平均心率: 157 - 卡路里: 1172 Cal - 總步數: 12143 - 平均步頻: 148 - 平均步幅: 82 cm - 溫度: 18°C - 濕度: 70%
Pace: 07'05" / 07'18" / 08'22" / 07'45" / 07'53" / 07'58" / 07'37" / 09'45" / 07'13" / 09'54" / 66'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'06" (+00'39") | 405 / 405 | 157 / 89 |
| 2 | | 06'49" (+00'22") | 403 / 809 | 170 / 86 |
| 3 | | 06'53" (+00'26") | 404 / 1213 | 172 / 84 |
| 4 | | 07'16" (+00'49") | 410 / 1623 | 170 / 80 |
| 5 | | 07'27" (+01'00") | 409 / 2032 | 140 / 95 |
| 6 | | 06'55" (+00'28") | 408 / 2441 | 169 / 85 |
| 7 | | 10'00" (+03'33") | 402 / 2843 | 91 / 109 |
| 8 | | 07'04" (+00'37") | 407 / 3251 | 170 / 82 |
| 9 | | 08'20" (+01'53") | 405 / 3656 | 160 / 74 |
| 10 | | 07'20" (+00'53") | 406 / 4063 | 173 / 78 |
| 11 | | 08'01" (+01'34") | 401 / 4464 | 137 / 90 |
| 12 | | 07'50" (+01'23") | 407 / 4872 | 155 / 81 |
| 13 | | 07'14" (+00'47") | 407 / 5279 | 173 / 79 |
| 14 | | 08'38" (+02'11") | 401 / 5681 | 144 / 79 |
| 15 | | 07'45" (+01'18") | 403 / 6084 | 161 / 79 |
| 16 | | 08'56" (+02'29") | 406 / 6491 | 121 / 91 |
| 17 | | 06'34" (+00'07") | 408 / 6899 | 172 / 88 |
| 18 | | 08'49" (+02'22") | 402 / 7301 | 138 / 81 |
| 19 | | 12'13" (+05'46") | 409 / 7710 | 114 / 71 |
| 20 | | 06'27" | 405 / 8115 | 170 / 90 |
| 21 | | 07'03" (+00'36") | 406 / 8522 | 161 / 87 |
| 22 | | 07'53" (+01'26") | 401 / 8923 | 141 / 89 |
| 23 | | 06'34" (+00'07") | 405 / 9328 | 172 / 87 |
| 24 | | 10'30" (+04'03") | 401 / 9729 | 130 / 73 |
| 25 | | 11'40" (+05'13") | 406 / 10136 | 123 / 69 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
1月累積里程 : 108.43 km
MW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'05" | 00:07'05" |
| 2 | 07'18" | 00:14'23" |
| 3 | 08'22" | 00:22'45" |
| 4 | 07'45" | 00:30'30" |
| 5 | 07'53" | 00:38'23" |
| 6 | 07'58" | 00:46'21" |
| 7 | 07'37" | 00:53'58" |
| 8 | 09'45" | 01:03'43" |
| 9 | 07'13" | 01:10'56" |
| 10 | 09'54" | 01:20'50" |
| 10.0 | 66'13" | 01:21'50" |
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