16.6 km | 01:28:58 | 05:21/km日期: 2017-01-25 19:02 - 卡路里: 896 Cal - 總步數: 16102 - 平均步頻: 180 - 平均步幅: 103 cm - 溫度: 17°C - 濕度: 71
Pace: 04'41" / 04'39" / 04'51" / 06'25" / 05'00" / 05'06" / 05'11" / 05'21" / 06'00" / 05'06" / 05'06" / 05'54" / 05'15" / 06'27" / 05'30" / 05'12" / 05'22" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 04'40" (+00'02") | 1002 / 1002 | 190 / 112 |
2 | | 04'38" | 1002 / 2004 | 194 / 110 |
3 | | 04'51" (+00'13") | 1007 / 3011 | 193 / 106 |
4 | | 06'22" (+01'44") | 1007 / 4019 | 145 / 108 |
5 | | 04'58" (+00'20") | 1006 / 5025 | 186 / 107 |
6 | | 05'04" (+00'26") | 1006 / 6032 | 186 / 105 |
7 | | 05'09" (+00'31") | 1005 / 7037 | 187 / 103 |
8 | | 05'17" (+00'39") | 1001 / 8038 | 187 / 100 |
9 | | 06'01" (+01'23") | 1005 / 9044 | 169 / 98 |
10 | | 05'06" (+00'28") | 1008 / 10053 | 190 / 102 |
11 | | 05'02" (+00'24") | 1000 / 11053 | 191 / 103 |
12 | | 05'52" (+01'14") | 1004 / 12057 | 170 / 99 |
13 | | 05'15" (+00'37") | 1008 / 13066 | 188 / 100 |
14 | | 06'25" (+01'47") | 1004 / 14071 | 159 / 97 |
15 | | 05'26" (+00'48") | 1001 / 15072 | 183 / 99 |
16 | | 05'11" (+00'33") | 1000 / 16072 | 187 / 102 |
17 | | 05'17" (+00'39") | 602 / 16675 | 185 / 102 |
1月累積里程 : 131.94 km
MW Watch 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'41" | 00:04'41" |
2 | 04'39" | 00:09'20" |
3 | 04'51" | 00:14'11" |
4 | 06'25" | 00:20'36" |
5 | 05'00" | 00:25'36" |
6 | 05'06" | 00:30'42" |
7 | 05'11" | 00:35'53" |
8 | 05'21" | 00:41'14" |
9 | 06'00" | 00:47'14" |
10 | 05'06" | 00:52'20" |
11 | 05'06" | 00:57'26" |
12 | 05'54" | 01:03'20" |
13 | 05'15" | 01:08'35" |
14 | 06'27" | 01:15'02" |
15 | 05'30" | 01:20'32" |
16 | 05'12" | 01:25'44" |
16.6 | 05'22" | 01:28'58" |